Hiya guys, and before I continue, I'm extremely sorry for the nature of this post!
Been doing SW now for 5 months - absolutely loving it. I've always done either EE or SE days and my HEBs have usually been 35g porridge oats or Hifi bars.
I'm concerned about my bowel movements... I used to be SO regular before SW - at least once a day - and now that I've cut out bread I really feel bunged up.
This week for instance, I haven't been since Saturday (my WI day). I've had to take 2 Dulcolax last night to help me go - which I have to success, but I feel so groggy and unwell now its believable!
Do any of you have any advice or tips? I've seen others write up about how ScanBran has really helped them but I've tried it and I just don't like it.
I don't want to continue pumping my body with laxatives as it'll only cause problems in the long run. In terms of exercise I'm a gymaholic and a big walker so I don't think this is the issue either.
Just getting quite worried!