Results 1 to 3 of 3

Thread: Hi I'm new and need advice on Indian meal!

  1. #1
    Regular Member

    Join Date
    5th June, 2014
    Location
    Manchester
    Posts
    10
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 21/05/14
    Start Weight: 11st5.0lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb
    Goal Date: 16/08/14


    BMI Information:
    Start BMI: 28.2
    Current BMI: 25.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st13lb
    % Lost 8.18%

    Hi I'm new and need advice on Indian meal!

    Hi, this is my first post!

    i started slimming world 2 weeks ago and I've lost half a stone already! I've been so good even though I've had 5 birthdays in the space of 2 weeks! So a few meals out!

    i had an Indian last night, I had:

    1 poppadum with 1 tsp mango and onion
    fish tikka pieces ( came with a vegetable curry sauce separately)
    half boiled rice with salad

    i think I chose well, but when the fish tikka came out it was on a sizzler so was worried about the oil.

    any feedback would be much appreciated!

  2. #2
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,104
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 11st7lb
    Goal Date: 1st August 2014 - summer holiday


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st1.5lb
    % Lost 6.86%
    I think you made excellent choices!! Yes, there'd be oil for the fish but maybe not a huge amount. There would be syns in the poppadom and mango stuff but again, not a massive amount

    Personally I wouldnt worry abou it and just get on with the rest of your week - you could have done so much worse!!
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  3. #3
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    16,524
    Rep Power
    795
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    If you have access to the SW website you can guestimate some of the syns.

    You sound like you're doing fab, and want to continue with the losses, you could have your syns weekly this week & deduct last nights syns for the ones you have left until next WI.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.