Slimming World.. White bread?
Hi guys, joined slimming world online last night and today is my first day.
A few questions, i've been using my fitness pal for the last 3 months and have lost 20 pound with counting calories. I was basically eating as normal but actually realising how much i was eating and cutting it down to 1300 calories a day.
On slimming world, it says (on easy) you can have brown bread as a b. First thing, brown bread is in the b option but also in syns, what do i count it under?
But also i had Allinsons brown bread today, and as i'm used to checked the calories and there is 110 cal per slice! On my old dieting ways i was having white bread but having the full of fibre 80 calorie white bread, i'd much prefer to be having that as it's lower in calories and i hate brown bread! Can i swap?
Also is anyone still counting calories on SW? I'm worried about going from 1300 a day to eating what i want and actually putting weight on in SW.
Worried i've paid for 3 months and i was better how i already was :(
thanks everyone, no idea what i'm doing really so any help would be very appreciated!!