Results 1 to 7 of 7
Like Tree3Likes
  • 1 Post By CharKearney
  • 1 Post By CharKearney
  • 1 Post By CharKearney

Thread: Success Express?

  1. #1
    shrinking caterpillar
    Viixenx's Avatar
    Join Date
    18th September, 2011
    Location
    Peterborough.
    Posts
    255
    Rep Power
    16
    Diet: Slimming World - Extra Easy
    Height: 5ft7in
    Start Date: 29/04/14
    Start Weight: 23st8lb
    Current Weight: 21st4.5lb
    Goal Date: first goal by christmas


    BMI Information:
    Start BMI: 51.7
    Current BMI: 46.7


    Statistics:
    Total Weight Loss: 2st3.5lb
    % Lost 9.55%

    Success Express?

    Id really appreciate if someone could check this out for me?

    Im planning on an SE day,

    Breakfast - fruit salad (banana, kiwi, melon, cherrys) 1 -hi fi lite

    Lunch - lettuce , cucumber, cherry toms, hexb Bread, chicken roll, 2 dairy lea light triangles.

    Dinner - chicken breast , broccoli, frozen veg, peppers mixed in tomatos

    snacks - pineapple, strawberries, grapes. 1 hi fi lite.

    hexA - milk in tea.
    - 2 dairy lea light triangles (lunch)

    hexB - 2xslices wholemeal bread (lunch)
    - 2 x hi fi lite bar.

    Does this seem ok?

    syns - snack a jacks, hot chocolate
    IG - Vixen_sw feel free to follow. I post all my food up.




  2. #2
    Likes to post
    CharKearney's Avatar
    Join Date
    5th January, 2014
    Location
    Stevenage, Hertfordshire
    Posts
    132
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 4/01/2014
    Start Weight: 12st12.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st12.5lb
    % Lost 15.51%
    as long as your syn your syns on its highest value then it should be fine! Make sure only 1/3 of your plate is your free and syns too, the rest must be SF!
    Viixenx likes this.





    SW Journey Started 04/01/2014
    1/2St - 01/02/2014
    1St - 8/02/2014
    1 1/2St - 8/03/2014
    Club 10 - 8/03/2014
    2 St - 7/06/2014

  3. #3
    shrinking caterpillar
    Viixenx's Avatar
    Join Date
    18th September, 2011
    Location
    Peterborough.
    Posts
    255
    Rep Power
    16
    Diet: Slimming World - Extra Easy
    Height: 5ft7in
    Start Date: 29/04/14
    Start Weight: 23st8lb
    Current Weight: 21st4.5lb
    Goal Date: first goal by christmas


    BMI Information:
    Start BMI: 51.7
    Current BMI: 46.7


    Statistics:
    Total Weight Loss: 2st3.5lb
    % Lost 9.55%
    Quote Originally Posted by CharKearney View Post
    as long as your syn your syns on its highest value then it should be fine! Make sure only 1/3 of your plate is your free and syns too, the rest must be SF!
    yep, the syns are using the red syn value i believe? i know snack a jacks are 5.5 on all plans.

    Thank you x
    IG - Vixen_sw feel free to follow. I post all my food up.




  4. #4
    Likes to post
    CharKearney's Avatar
    Join Date
    5th January, 2014
    Location
    Stevenage, Hertfordshire
    Posts
    132
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 4/01/2014
    Start Weight: 12st12.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st12.5lb
    % Lost 15.51%
    Quote Originally Posted by Viixenx View Post
    yep, the syns are using the red syn value i believe? i know snack a jacks are 5.5 on all plans. Thank you x
    On meats etc. go for your green value, for pasta/potatoes etc. go for your red value. Whatever is highest
    Viixenx likes this.





    SW Journey Started 04/01/2014
    1/2St - 01/02/2014
    1St - 8/02/2014
    1 1/2St - 8/03/2014
    Club 10 - 8/03/2014
    2 St - 7/06/2014

  5. #5
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,149
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Quote Originally Posted by CharKearney View Post
    On meats etc. go for your green value, for pasta/potatoes etc. go for your red value. Whatever is highest
    But your normal free meat/pasta/potato etc is still a free food you would only have to syn things you would normally syn (burgers etc) and then take the highest value? I think?
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  6. #6
    Likes to post
    CharKearney's Avatar
    Join Date
    5th January, 2014
    Location
    Stevenage, Hertfordshire
    Posts
    132
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 4/01/2014
    Start Weight: 12st12.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st12.5lb
    % Lost 15.51%
    Quote Originally Posted by jen3 View Post
    But your normal free meat/pasta/potato etc is still a free food you would only have to syn things you would normally syn (burgers etc) and then take the highest value? I think?
    Only when you're snacking. When you're having breakfast/lunch/dinner your 1/3 can be free foods as if you're in a extra easy day, however when snacking you need to snack on super free foods or syn the foods to it's highest value
    jen3 likes this.





    SW Journey Started 04/01/2014
    1/2St - 01/02/2014
    1St - 8/02/2014
    1 1/2St - 8/03/2014
    Club 10 - 8/03/2014
    2 St - 7/06/2014

  7. #7
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,149
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Quote Originally Posted by CharKearney View Post
    Only when you're snacking. When you're having breakfast/lunch/dinner your 1/3 can be free foods as if you're in a extra easy day, however when snacking you need to snack on super free foods or syn the foods to it's highest value
    I've never done SE before but didnt realise that about the snacking - thanks for the info (in case I ever give it a go!!)
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.