Back from Holiday, any tips for getting back on plan??
I've just come back from a 2 week holiday. I put on 4.5lb... which I didn't think was too bad, it could've been much worse!!!!
I'm having trouble getting myself back on plan, I just seem to be craving junk food, takeaways, chocolate, cake all of it. The nice healthy mindset appears to have gone completely.
I'm filling out a diary sheet & I am resisting eating the kids biscuits & buying junk, this morning I even ate fruit in a Costa, even though I was desperate for a blueberry muffin. I didn't feel deprived of anything before I went on holiday but now i'm back it's proving difficult.
Have you got any tips for getting back on it after a holiday?