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Thread: Scan bran- bloating?

  1. #1
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    Scan bran- bloating?

    I've been eating scan bran the last two days, 5 a day and I feel ever so bloated, I've drank plenty too. Is this normal? Xx


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  2. #2
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    Some people will say so, others aren't affected. To my mind, eating cardboard will do that! If you perservere, it might settle down.

  3. #3
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    I love scan bran!!
    Maybe as you have only just started having it, just have it a couple of times per week and not 2 days in a row. Drink plenty and let it 'work' through your system before having another portion.
    Fibre does have a tendency to bloat you as it swells but can affect some more than others......!!
    It does the trick though
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  4. #4
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    I got really bloated when i ate 5 a day and so now if i want to eat any scan bran i tend to stick with 2 a day and i get no bloating with eating just the 2 x

  5. #5
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    century club

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    Diet: Slimming world
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    Start Weight: 21st5lb
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    BMI Information:
    Start BMI: 49.8
    Current BMI: 38.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 3st9lb
    % Lost 23.41%
    Thanks guys, I'll stick with the scan bran as it deffo works lol, I just won't be having it everyday xx


    Sent from my iPhone using MiniMins.com mobile app
    FIRST GOAL IS TO GET OUT OF THE OBESE BMI CATEGORY AND BACK INTO OVERWEIGHT. YES I WILL CELEBRATE BEING SIMPLY CLASSED AS OVERWEIGHT AND NOT OBESE




    I thank the support of minimins for where I am today. xxxx





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