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Thread: Insomnia and weight loss

  1. #1
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    Lisa YoYo's Avatar
    Join Date
    24th March, 2014
    Posts
    552
    Rep Power
    6
    Diet: SLIMMING WORLD AT HOME - FRIDAY WEIGH IN
    Height: 5ft5in
    Start Date: Friday 16th May 2014
    Start Weight: 18st2.0lb
    Current Weight: 17st7.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st7lb
    % Lost 3.54%

    Insomnia and weight loss

    Anyone found that if they aren't getting enough sleep that it affects their weight loss or slows it right down?


    Lisa

    My diary

    http://www.minimins.com/slimming-world-food-diaries/338465-extra-easy-leaner-



    Week 1 - 5 off
    Week 2 - 2 off Slimmer of the week!
    Week 3 - 3 off Slimmer of the week!
    Week 4 - sts.
    Week 5 - sts.
    Week 6 - 0.5 off
    Week 7 - 1 on


  2. #2
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    Lizzyliz0's Avatar
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    29th May, 2013
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    Yes! I don't suffer insomnia but I do have a baby who hasn't slept for a year. I find when he has been sleeping well I manage to stay in track a lot easier but when I'm exhausted I find it so much harder. I think for me it's more to do with the food I eat to 'beat' tiredness,and not doing exercise. I have read before that a good nights sleep is essential to losing weight....

  3. #3
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
    Ireland
    Posts
    1,481
    Rep Power
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    Height: 5ft6in
    Start Date: Restart 02.10.14
    Start Weight: 16st3.5lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st7lb
    % Lost 10.77%
    The nights that I don't sleep well, I tend to get up very early (5am today), so I end up eating a lot more... I've already had a breakfast, and will need a second one soon!
    Niamh



    x4



  4. #4
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    Lisa YoYo's Avatar
    Join Date
    24th March, 2014
    Posts
    552
    Rep Power
    6
    Diet: SLIMMING WORLD AT HOME - FRIDAY WEIGH IN
    Height: 5ft5in
    Start Date: Friday 16th May 2014
    Start Weight: 18st2.0lb
    Current Weight: 17st7.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st7lb
    % Lost 3.54%
    These last 2 weeks I've hardly slept at night and last week I maintained and this week is looking pretty much the same. Was wondering if it was a coincidence x

    Lisa x

    My diary

    http://www.minimins.com/slimming-world-food-diaries/338465-extra-easy-leaner-



    Week 1 - 5 off
    Week 2 - 2 off Slimmer of the week!
    Week 3 - 3 off Slimmer of the week!
    Week 4 - sts.
    Week 5 - sts.
    Week 6 - 0.5 off
    Week 7 - 1 on






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