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Thread: I like this

  1. #1
    Really Really likes to post!

    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
    1,678
    Rep Power
    177
    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.9
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.11%

    I like this

    In our group, for the last two weeks, our consultant said we should write a list of reasons - for and against - for losing weight. Not much on my against list, tbh... but I saw this gem, and thought that her idea of actually WRITING THINGS DOWN could help us. Sorry for my ramble, but i like the following statistic:

    People who wrote down their goals were 42% more likely to achieve them than the ones who didn't. Telling a friend increases this rate to 78%.

    Now, I figure, going to class, and coming on Minimins is a win-win - we tell our virtual friends here, our hopes and dreams and goals, and in class, even if we just say what we want to lose this week - we are saying it out loud to people.

    We can't lose. Well, obviously that's the whole point - but you know what I mean!!

    Happy Friday!!

    Lx
    MelonCollie, denise42 and Reander like this.
    Lynne x








  2. #2
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    GingerJV's Avatar
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    Very inspiring thread! thanks a lot!! We will win for sure! all of us!! Together we are the power! I am very glad i have found this forum. Really here are lots of nice people and it's always easy and comfort to share your problems!
    denise42 likes this.

  3. #3
    Really Really likes to post!

    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
    1,678
    Rep Power
    177
    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.9
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.11%
    Thank you!
    Minimins is fab - I love this place!
    Lx
    Lynne x








  4. #4
    Regular Member

    Join Date
    27th April, 2013
    Location
    Liverpool
    Posts
    33
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7.5in
    Start Date: 12/05/2014
    Start Weight: 14st0lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 4.59%
    It's so true. Knowing I'm weighing in and will be held accountable in class doesn't half help keep me on plan. As does telling my friends and family. Always send a little text off after being weighed to say 'yay lost x pounds this week woohoo' feels lovely and is motivation when feeling like eating that bar of chocolate x
    LV30 likes this.

  5. #5
    Really Really likes to post!

    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
    1,678
    Rep Power
    177
    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.9
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.11%
    lol Yes, I sit there texting my nearest and dearest what I've just lost!!

    Lxx
    Lynne x












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