Getting back to 100% after a stressfull time.... A large kick up the bum needed!
I've been doing SW for a couple of months now and doing good, slow but steady losses and loving the plan. I've just moved to a new house and also my dogs been ill so I've had loads of sleepless nights which made me wake up tired and exhausted, and a few other upsets as well which affected me:sigh:. Sadly I'm a bit of an emotional eater so the stress of everything got to me and for the last few weeks I've not been on plan (not been stuffing but just not eating what I should:cry:). I'm ashamed to say I've been struggling, i haven't lost anything in the last few weeks which I expected(though feel awful about) but am determined that from Monday I will get back to it 100%(having a housewarming bbq at the weekend so am getting that over with first) I think I'm going to find it a bit difficult after relaxing my eating a bit over the last few weeks. I've no intention of not carrying on but need a large kick up the bum/inspiration for Monday to help get me back on track...xx