Snacks/super speed/super free/ free...HELP!!!

Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books i challenge you, lol xxx

Mollyrock said:

Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books i challenge you, lol xxx

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Lentils and pulses are not free on all plans, only on green and extra easy

(Sitting with optimising book in my hand...)

According to the Red plan you can have some measured lentils and pulses as a HEXB, otherwise they are synned. As PP says they are free on Green and EE.

Also, if you are on Red and are intending to make this soup http://www.minimins.com/slimming-world-recipes/137596-super-speed-food-challenge-soup.html I believe parsnips are not free either. Someone who follows the Red Plan would be able to advise you better than me on syns etc for this recipe.

I've never tried the soup myself, but if you do, let us know how you get on with it

I've never put lentils in mine!

Tonnes of Superfree veg
Stock cube
Chilli
Tin of baked beans

I do green or ee myself

The idea is to pack as much Superfree (and super speed )into your pot! Its a great staple



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