- 1 Post By PatchworkPuss
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Diet: Slimming World
Start Date: 13/05/2014
Start Weight: 15st11lb
Current Weight: 14st12lb
Goal Weight: 10st7lb
Goal Date: summer 2015
Start BMI: 34.6
Current BMI: 32.6
Goal BMI: 23
Total Weight Loss: 0st13lb
Weight to Lose: 4st5lb
% Lost 5.88%
Snacks/super speed/super free/ free...HELP!!!
Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books :-) i challenge you, lol :-) xxx
Last edited by Mollyrock : 22nd June, 2014 at 01:42 AM
Lentils and pulses are not free on all plans, only on green and extra easy
Originally Posted by Mollyrock
(Sitting with optimising book in my hand...)
According to the Red plan you can have some measured lentils and pulses as a HEXB, otherwise they are synned. As PP says they are free on Green and EE.
Also, if you are on Red and are intending to make this soup http://www.minimins.com/slimming-wor...enge-soup.html (Super Speed Food Challenge Soup) I believe parsnips are not free either. Someone who follows the Red Plan would be able to advise you better than me on syns etc for this recipe.
I've never tried the soup myself, but if you do, let us know how you get on with it
I've never put lentils in mine!
Tonnes of Superfree veg
Tin of baked beans
I do green or ee myself
The idea is to pack as much Superfree (and super speed )into your pot! Its a great staple
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