Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By PatchworkPuss

Thread: Snacks/super speed/super free/ free...HELP!!!

  1. #1
    Likes to post
    Mollyrock's Avatar
    Join Date
    12th May, 2014
    Location
    Northwest UK
    Posts
    209
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/05/2014
    Start Weight: 15st11lb
    Current Weight: 14st12lb
    Goal Weight: 10st7lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st5lb
    % Lost 5.88%

    Snacks/super speed/super free/ free...HELP!!!

    Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books :-) i challenge you, lol :-) xxx
    Last edited by Mollyrock : 22nd June, 2014 at 01:42 AM
    ​Mollyrock
    4lb off week 1
    2lb off week 2
    4lb off week 3
    Got my half stone award and won slimmer of the week :-)
    2 .5lb off week 4
    0.5lb on week 5

    HOLIDAY wk 6
    1lb off wk 7=
    total loss of 13lb

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,545
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by Mollyrock View Post
    Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books :-) i challenge you, lol :-) xxx
    Lentils and pulses are not free on all plans, only on green and extra easy

  3. #3
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    (Sitting with optimising book in my hand...)

    According to the Red plan you can have some measured lentils and pulses as a HEXB, otherwise they are synned. As PP says they are free on Green and EE.

    Also, if you are on Red and are intending to make this soup http://www.minimins.com/slimming-wor...enge-soup.html (Super Speed Food Challenge Soup) I believe parsnips are not free either. Someone who follows the Red Plan would be able to advise you better than me on syns etc for this recipe.

    I've never tried the soup myself, but if you do, let us know how you get on with it
    I did it again! - Right here...

  4. #4
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
    6,746
    Rep Power
    149
    Diet: Maintaining SW
    Height: 5ft6in
    I've never put lentils in mine!

    Tonnes of Superfree veg
    Stock cube
    Chilli
    Tin of baked beans

    I do green or ee myself

    The idea is to pack as much Superfree (and super speed )into your pot! Its a great staple



    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW










Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.