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Thread: Struggling so bad :(

  1. #1
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    Struggling so bad :(

    On a massive melt down, ruined everything the past 2 weeks. Haven't been to group either!!

    I just don't understand how people lose so much in a few months. I'm started January and the most I've lost is 1 stone 4! I'm not light either, 15.10!!

    Someone please help me, determined to stay in track today and exercise tonight!

  2. #2
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    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
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    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st1lb
    % Lost 3.68%
    We can give you all the words of encouragement you want. But really YOU have to do this. People lose weight because they stick with it. No-one is perfect, and no-one can do this without having a blip - planned or unplanned. It's called living. And life sometimes gets in the way of things, but ultimately, its the same for everyone. Some people are mega busy - other people not so much... but we all have to do the same thing - be good.

    Just take a day at a time. If you are determined today - that's great - be good with your food today, and exercise today. Fabulous!! You've done a day.

    Tomorrow, get up - REPEAT. That's what I do. I don't say to myself, I'm going to be really good for the next three weeks... yeah, right... I'm going to be good today. And then I wake up tomorrow - look you get the picture!!

    It is hard. Everyone struggles. You've lost weight before - nothing stopping you from doing it again... its in YOUR hands.

    Good luck.
    Lx
    Lynne x








  3. #3
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    Totally spot on, there's no reason why I can't follow plan. I know that rubbish food makes me feel rubbish so I don't even know why I want it!
    LV30 likes this.

  4. #4
    Im always here!
    maintainer

    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Try to plan your foods for the next few days, include a few treats, try not to buy crap in that you'll eat & if you do buy it in for others in the house, put it out of your sight, (it works for me).

    Don't get disheartened if you have a bad day, or if you even go over syns for the day, just carry on as normal, don't let 1 off plan meal/treat ruin the whole day.

    Experiment with recipes & try to make pre-SW meals SW friendly.

  5. #5
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    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
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    Posts
    1,692
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    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st1lb
    % Lost 3.68%
    Yes, exactly what Michelle said. Planning is key. And lots of superfree food too!

    You'll be alright. I just take one day at a time, and I haven't had a great weekend (well I did - it was great - just not food wise!!), but I knew I was going out on Friday, and I went to a BBQ on Saturday... But I didn't write the weekend off - when I wasn't having a great time eating and drinking, I WAS quite good. I tried to do some damage limitation!

    Sorry, I'm not a saint, and I like pink wine and my friends and family not to join in and have a lovely time! I'll have to live with consequences. Lol.

    Take care.
    Lx
    Lynne x








  6. #6
    Im always here!
    RebekahR's Avatar
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    24th March, 2012
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    Diet: Maintaining SW
    Height: 5ft6in
    I agree plan plan plan

    Go to club even if you've had a bad week

    Find a buddy to txt/encourage you if you're having a wobble

    You can have wine, eat cake, go for dinner and stick to plan

    Write everything down. If something is a real binge food for you keep it out of the house

    I know I can't do one biscuit! So I have other treats that are portioned - freddo/popcorn

    You can do it, fresh start xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  7. #7
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    Thanks LV30 for the reminder to take a day at a time. I've been struggling to stick to it the last few weeks after a couple of trips away put a spanner in the works. Previously I was better at getting back on it after time off. I was telling myself 'I must be 100% on plan for 4 weeks to get to target', but you've reminded me that that way I will probably fall off the wagon and might go off plan for longer than if I just take a day at a time.
    LV30 likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  8. #8
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    LV30's Avatar
    Join Date
    2nd June, 2009
    Location
    Swansea, Wales
    Posts
    1,692
    Rep Power
    177
    Diet: SW EE
    Height: 5ft3in
    Start Date: 28 May 2014
    Start Weight: 13st8lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st1lb
    % Lost 3.68%
    Good - that's all I can manage! Sometimes when u try to look at the bigger picture it gets too much and it's a little daunting.
    All the best.
    Lx
    Lynne x












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