Really need help to get through this plateau
I started SW for the first time exactly 1 year ago and have lost a stone. I am 7lb away from target but have just been totally stuck at this weight (going slightly up and down by a pound) since last November. I have tried everything including:
having hardly any syns
Having all 15 every day
Saving syns up for the weekend
1/3 superfree with each meal
2/3 superfree with each meal (without extra HEs)
Snacking on veg only
Calorie counting - this shifted me 3lb but I was starving do couldn't sustain it for longer than a week
5:2 fasting - this also shifted me 2lb but I couldn't sustain it
I always have my HEs (measured) and count and write down my syns. If I have a week where I gain then just by being 100% in plan the following week results in a loss but then the following week I never get a further loss.
Has anyone got any ideas as I can't carry on like this. I love SW and am confident that it is the long term eating plan for me as I have proven that I can maintain on it but I have just lost faith in it as a weight loss plan and can't afford to keep paying.