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Thread: New to extra easy

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    New to extra easy

    Hi I have done slimming world with success a few years ago and I'am now trying the extra easy at home . Just a bit confused at lunch times whilst I'm at work . I was thinking along the lines of mullerlight and fruit for breakfast , pasta with veg for lunch and got dinner meat/fish with potatoes/rice and veg . Does this sound ok of do I have to have meat in my lunch ? Many thanks
    Alison

  2. #2
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    Diet: Slimming World
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    Sounds fine, there's no requirement to have meat in every meal or even at all

  3. #3
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    Diet: SW EE
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    Sounds good :-) don't forget your healthy extras! X
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

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    Also make sure you drink enough too. 6-8 mugs or glasses a day is what it says in the book x
    Started SW in January 2014, restarted September 2014.

    1st mini target; get under 19 stone!

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    That's great thanks for all you advice , so basically as long as my plates got 1/3 superfree the other 2/3 can be any free food ? Yeah I'm saving me he cereal bar for my night time snack and measuring my milk ory for throughout the day . Thanks again

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    Hi thanks for you replies. So basically as long as 1/3 superfree the other 2/3 can be any free food ? I have my water bottle at the ready and I'm saving my HE cereal bar for my nighttime snack and measuring my milk out to use in the day . Thanks again

  7. #7
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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Aim for one third superfree (even thats not mandatory) but the other two thirds can be whatever you want - free, healthy extras, syns or even more superfree





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