What do you eat before weigh-in?
Hope this hasn't been asked somewhere else but what do you all eat before weigh in? Evening weighers do you have dinner before? Or morning weighers breakfast? How long before?
I'm morning and I have a HiFi bar which is my usual breakfast, about an hour before then after weighing I drink lots of water.
When I was an evening weigher not having dinner effected me more after weigh in, being so hungry, have a week to get it off, id eat everything then find it hard to get back on plan.