I have a lot of weight to lose after having 3 children very close together, I just can't seem to get started. I have joined a group about 4 times in the last few months but after each meeting my good intentions go out of the window and I just start eating junk again. I often don't even stick to plan for a day before 'I blow it' and eat rubbish. I have been seeing a therapist for anxiety and binge eating and although my anxiety is better my eating isn't and as I feel so miserable about my weight I eat more and more. I have 3 small children under the age of 5 and my husband has been working away the last few months so I have been alone. Things are always stressful and I am using food to cope and to comfort myself.
I'm really unhappy and I know the simple answer is just get on and do it and follow the plan but I just keep talking myself out of it and finding excuses to overeat. I love the slimming world plan and see that it could be a plan the whole family can follow for life.
I'm sorry to whinge. I'm not sure anyone can help me I just wanted to vent