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Thread: Bad Start to the Week - Can i turn it around

  1. #1
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    Bad Start to the Week - Can i turn it around

    Hi all
    i've had a messy few days being away and I;ve gotton off track and overdid it each day on syns. My weigh in is in 3 days time. Have I ruined the week for myself or is there time to turn it around? I'm temped not to go to weigh-in as I don't want to be up on my 2nd week..

  2. #2
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    Quote Originally Posted by Kateee View Post
    Hi all i've had a messy few days being away and I;ve gotton off track and overdid it each day on syns. My weigh in is in 3 days time. Have I ruined the week for myself or is there time to turn it around? I'm temped not to go to weigh-in as I don't want to be up on my 2nd week..
    My advice would be to get back on track tomorrow, try to have very few syns and try to do a bit of exercise- even just a few short walks. As someone who has yo-yo'd for years I know that my downfall isn't the odd few days when I've been off track but the fact that I think I've blown it and give up- this always eventually leads to me piling on weight again. The hardest thing to do is to go into a weigh-in knowing the scales won't show a loss, but I really hope you do. I'm not sure how much you have to lose but there are bound to be weeks when things haven't gone to plan - yours just happens to be at the start of the weight loss journey! Good luck - you can do it

  3. #3
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/06/14
    Start Weight: 12st3.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.9
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 2st1.5lb
    % Lost 9.06%
    Thanks for the reply

    I'll get back on the wagon and do as you've suggested. Its very tempting to write off the week but you're absolutely right, I'll get stuck in and try to even things out!

  4. #4
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    Yay! Bet it won't be half as bad as you think - well done for getting back on track.

  5. #5
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/06/14
    Start Weight: 12st3.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.9
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 2st1.5lb
    % Lost 9.06%
    Thanks for the motivation
    Lost 3.5lb 1st 2 weeks, then Joined Slimming World
    Wk1 >3.5lb

    Wk2 > 3lb

    Wk3 - no change
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    Wk6
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  6. #6
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    I know how easy it is to say this week has gone bad already, ill skip weigh in and try again next week but its so hard to get back on track! Weigh in and if your up, so what, you know where you went wrong. So you won't want to do it again..
    Kateee likes this.

  7. #7
    Really Really likes to post!

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    Diet: Slimming World
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    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
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    % Lost 3.96%
    please dont skip weigh in. have done it loads and it never helps as I find I dont get back on track properly until after the next weigh in and have lost a week. You have 3 days to do some damage limitation. Accept that we all have weeks like this when life gets in the way - you never know, you may be pleasantly surprised
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  8. #8
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/06/14
    Start Weight: 12st3.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.9
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 2st1.5lb
    % Lost 9.06%
    Just weighed in >3lbs!!! So happy
    I stuck to superspeed foods religiously for the remainder of the week and Its paid off. Thanks again for all the kind words of encouragement <3
    Lost 3.5lb 1st 2 weeks, then Joined Slimming World
    Wk1 >3.5lb

    Wk2 > 3lb

    Wk3 - no change
    Wk4>2.5lb
    Wk5>2.5lb
    Wk6
    Wk7
    Wk8
    Hols

  9. #9
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    That is brilliant!!! Well done for turning your week around
    Kateee likes this.

  10. #10
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    Current BMI: 22.1
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st5lb
    % Lost 35.38%
    Congratulations, that's fab!
    Kateee likes this.
    Jo


    Target reached 17th September 2014

  11. #11
    Really Really likes to post!

    Join Date
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Well done - brilliant result (arent you glad you went?!)
    Kateee likes this.
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  12. #12
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/06/14
    Start Weight: 12st3.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 9st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.9
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 2st1.5lb
    % Lost 9.06%
    Yup! I'm still Smiling Thanks everyone!!
    Lost 3.5lb 1st 2 weeks, then Joined Slimming World
    Wk1 >3.5lb

    Wk2 > 3lb

    Wk3 - no change
    Wk4>2.5lb
    Wk5>2.5lb
    Wk6
    Wk7
    Wk8
    Hols





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