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Thread: Red or Green Days?

  1. #1
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    Red or Green Days?

    Just trying to get my head around the both plans

    As a diabetic type 2 and also Coeliac am advised that the RED days will suit me better ( lower carbs )

    Just looking for tips / advice re red days and menu plans - link to them?

    Any help appreciated, thanks





    Diabetic Type 2 & Coeliac disease

    Everything in Moderation - Except Laughter.


  2. #2
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Hi welcome along. There are three plans, Red, Green and EE and as a diabetic I think it's something you should discuss with your SW consultant and your diabetic care team to formulate the best plan for you as the SW diet does work - please see this link Individual dietry needs.

    However, if you already know you the Red days are for you then it's best you follow someone else who does Red days and look at their diary and the best place to start is the diaries thread Slimming World - Food Diaries

    So good luck on your journey, please let us know if we can help you more and we look forward to hear how you are getting along.
    I did it again! - Right here...

  3. #3
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    Join Date
    10th May, 2014
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 23st7.5lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 48.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 8st7.5lb
    % Lost 8.98%
    EB has a mostly red day diary.
    I keep scanning through when I lack meal ideas.

    http://www.minimins.com/slimming-wor...ry-photos.html (*EB* Mostly RED Plan Diary - with photos)
    Week 1 : -9 lbs
    Week 2 : +3 lbs
    Week 3 : -5.5 lbs
    Week 4 : -3.5 lbs
    Week 5 : -0.5 lbs
    Week 6 : -2.5 lbs
    Week 7 : -4.5 lbs - Slimmer of the week!
    Week 8 : -5 lbs - Slimmer of the week!
    Week 9 : -1.5 lbs - 2st Award!
    Week 10
    : -3.5 lbs - Slimmer of the week!
    Week 11 : STS

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Be in the teens.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014



  4. #4
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    Thanks both x





    Diabetic Type 2 & Coeliac disease

    Everything in Moderation - Except Laughter.






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