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Thread: Red day diary check please

  1. #1
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    Red day diary check please

    Hiya

    I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

    Breakfast: yoghurt and fruit
    lunch: chicken tikka pieces with large salad
    snack: cheese (hexa) on toast (hexb x2)
    Dinner: lemon chicken stir fry
    syns: space raiders (3.5) + cornflour (3.5)

    Thanks in advance
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  2. #2
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    Willbeslimjen's Avatar
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    All looks good, are you aware you can have one or two hea on a red day?

  3. #3
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    Willbeslimjen's Avatar
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    Diet: Slimming world
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    Goal Date: Christmas 2014


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    Current BMI: 25.3
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    Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value

  4. #4
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    holiday-dieter's Avatar
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    Diet: Slimming World
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    BMI Information:
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    Thanks I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x
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  5. #5
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    Willbeslimjen's Avatar
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    Yes that's fine and the chicken tikka sounds good





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