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Thread: Red day diary check please

  1. #1
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    holiday-dieter's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 14th September 2014
    Start Weight: 15st4.5lb
    Current Weight: 15st4.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
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    Red day diary check please

    Hiya

    I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

    Breakfast: yoghurt and fruit
    lunch: chicken tikka pieces with large salad
    snack: cheese (hexa) on toast (hexb x2)
    Dinner: lemon chicken stir fry
    syns: space raiders (3.5) + cornflour (3.5)

    Thanks in advance
    14s 13s 12s 11s 10s 9s

    Goals:
    7lbs
    14lbs
    21lbs
    25lbs: 13st 7.5lbs for christmas

    Start: September 14th 2014










  2. #2
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    Willbeslimjen's Avatar
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    5th March, 2013
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    All looks good, are you aware you can have one or two hea on a red day?

  3. #3
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,670
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value

  4. #4
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    748
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 14th September 2014
    Start Weight: 15st4.5lb
    Current Weight: 15st4.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38
    Current BMI: 38
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st5.5lb
    % Lost 0%
    Thanks I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x
    14s 13s 12s 11s 10s 9s

    Goals:
    7lbs
    14lbs
    21lbs
    25lbs: 13st 7.5lbs for christmas

    Start: September 14th 2014










  5. #5
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,670
    Rep Power
    57
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    Yes that's fine and the chicken tikka sounds good





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