Results 1 to 5 of 5
Like Tree1Likes
  • 1 Post By Willbeslimjen

Thread: Red day diary check please

  1. #1
    Likes to post
    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%

    Red day diary check please

    Hiya

    I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

    Breakfast: yoghurt and fruit
    lunch: chicken tikka pieces with large salad
    snack: cheese (hexa) on toast (hexb x2)
    Dinner: lemon chicken stir fry
    syns: space raiders (3.5) + cornflour (3.5)

    Thanks in advance
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs










  2. #2
    Really Really likes to post!
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,363
    Rep Power
    45
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 0st6lb
    % Lost 28%
    All looks good, are you aware you can have one or two hea on a red day?

  3. #3
    Really Really likes to post!
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,363
    Rep Power
    45
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 0st6lb
    % Lost 28%
    Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value

  4. #4
    Likes to post
    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%
    Thanks I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs










  5. #5
    Really Really likes to post!
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,363
    Rep Power
    45
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st3.5lb
    Weight to Lose: 0st6lb
    % Lost 28%
    Yes that's fine and the chicken tikka sounds good





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.