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Thread: slimming world help!

  1. #1
    Regular Member

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    Diet: Cambridge Diet s/s
    Height: 5ft5in
    Start Date: 7/1/12
    Start Weight: 16st5.0lb
    Current Weight: 16st0.0lb
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    slimming world help!

    I am new to slimming world and have a question which might sound a bit daft but here goes...

    If a certain something that I want to eat is 500g and is syn free per 100g according to my app...does this mean the whole thing will be free or if I eat more than 100g do I then have to syn the amount I've gone over?

  2. #2
    Forum Master
    half century

    Join Date
    5th March, 2013
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st6lb
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    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.1
    Goal BMI: 25.2

    Total Weight Loss: 4st10.5lb
    Weight to Lose: -0st1lb
    % Lost 31.29%
    It's free no matter how much you eat but eat to your full.
    It has syn values because say you are looking at potatoes they are free green and ee and synned on a red day so someone on a red day needs to be able to work out their syns

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