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Thread: hii im new...... help?

  1. #1

    Join Date
    8th July, 2014
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    hii im new...... help?

    Hi all, im new to this group
    Im jen, 24, a mom to a gawjus 9 months old (on thursday) princess called Evie-Rose!

    I am at target, but only ever had brand named cereal! But noticed lidl do there own brand 'bran flakes'......

    Can these be used as a HEB? and if so how many grams?

    Thanks all x

  2. #2
    Reformed biscuit dunker

    Join Date
    6th April, 2013
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb

    BMI Information:
    Start BMI: 30.1
    Current BMI: 24

    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Its says in the book if it's a branded HEXB you can replace it with a supermarket own brand of the same cereal. So it should be like for like in weight. Hope that helps.

  3. #3
    Likes to post

    Join Date
    6th July, 2014
    Rep Power
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 10st0.2lb
    Goal Weight: 8st4lb

    BMI Information:
    Start BMI: 26
    Current BMI: 24.4
    Goal BMI: 20.2

    Total Weight Loss: 0st8.8lb
    Weight to Lose: 1st10.2lb
    % Lost 5.91%
    Hi and welcome there are threads on aldi stuff to buy if you do a search i do all my shopping there so this place is agreat resource to plan your shop...good luck with maintaining and well done on getting there

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