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Thread: Slimming World - rejoiner ..Hello and a bit of advice pls

  1. #1
    Member

    Join Date
    9th July, 2014
    Posts
    4
    Rep Power
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    Start Date: 26.06.2014
    Start Weight: 16st6.0lb
    Current Weight: 16st2.0lb
    Goal Weight: 13st0.0lb
    Goal Date: october 2014


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st2lb
    % Lost 1.74%

    Slimming World - rejoiner ..Hello and a bit of advice pls

    Hello all. I am a rejoiner to slimming world after a very good weight loss a few years back. Despite that....the pounds have piled back on and something now has to be done about it. Pleased to say...that there is some weight loss after 2 weeks back...with a nice (but not brill) 3lb off today!!!

    I am slowly getting my head around the ee plan. I was truly a red and green girl!!
    I am also becoming quite the little (er loosely titled) gym bunny....loving the cross trainer and swimming and aim for about 3 times a week.

    I have avoided alcohol for A WEEK!!! and now after weigh in, I am enjoying a well earned...well missed glass of wine, and loving it.

    Anyway...pleasantries over...HEB advice please....
    I am loving the warburton thins...but are they a HEB or do I have to count the 5 1/2 syns?
    I was hoping for more of loss this week, as I have followed the plan so well....or so I thought. I am thinking that I am not doing it quite as right as I thought.
    Help and advice please and I looked forward to sharing my weight loss journey with you all. netti .
    chocko1 likes this.

  2. #2
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    WannabeThinna's Avatar
    Join Date
    14th November, 2013
    Posts
    173
    Rep Power
    2
    Height: 6ft2in
    Start Date: 23/6/2014
    Start Weight: 19st9.5lb
    Current Weight: 18st12lb
    Goal Weight: 14st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 4st12lb
    % Lost 4.17%
    Well done on the 3lbs, any loss is brilliant! Warburton's thins aren't listed in the lastest Healthy Extras, so you'll have to syn them. The HEb is about getting enough fibre and they only do a brown thin, not a wholemeal one so they fall short on that score.
    netti29 likes this.

  3. #3
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    NotsofattyPatty's Avatar
    Join Date
    17th November, 2012
    Location
    North Yorkshire
    Posts
    1,850
    Rep Power
    66
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st0lb
    % Lost 27.59%
    Please don't be disappointed with a 3lb loss - it's actually brilliant! SW, and other organizations such as the NHS, recommend a loss of 1-2lbs a week as being healthy and safe; if you lose quicker than that you're in danger of losing muscle rather than fat. Having said that, the bigger loss at the start of a diet is not to be worried about as a lot of it is water.

    There is nothing to stop you doing Red/Green if you prefer. SW tend to promote the EE plan as it is easier for many people particularly, perhaps, for those with a family.





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