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Thread: Special K bars

  1. #1
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    LV30's Avatar
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    Special K bars

    Hi


    I'm confused ...


    Kelloggs Special K Chocolate & Raspberry cereal bars 90 cals... I've looked - oh boy have I looked ... Are these in the HexB list or are they synned?!


    help needed please?!


    Thanks!


    Lx

    ps before anybody shouts at me, I have posted this message on a sub forum above about an hour ago and have had no response... That's why I'm trying my luck here.
    Lynne x








  2. #2
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    MelonCollie's Avatar
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    I just had a look on the website under the healthy B options and I couldn't see it. It would probably be better to syn them just to be on the safe side.
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    Quote Originally Posted by LV30 View Post
    Hi

    I'm confused ...

    Kelloggs Special K Chocolate & Raspberry cereal bars 90 cals... I've looked - oh boy have I looked ... Are these in the HexB list or are they synned?!

    help needed please?!

    Thanks!

    Lx

    ps before anybody shouts at me, I have posted this message on a sub forum above about an hour ago and have had no response... That's why I'm trying my luck here.
    Yeah, think they are syns. 4 1/2 syns for a 22g bar.
    Week 1-4 - Lost 12lbs
    Week 5-8 - Lost 4lbs
    Week 9-12 - Lost 5.5lbs
    Week 13-16 - Lost 4.5lbs
    Week 17-20 - Gained 1lb

  4. #4
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    LV30's Avatar
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    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.4
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    Thanks, I couldn't see them either. But I was confused because a Special K chewy bar is on the list I think - I thought I'd ask as new things seem to be added all the time.

    Cheers, Lx
    Lynne x








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    Only the chewy bars are heb from special k
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    50and fat but getting thinner





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