Results 1 to 9 of 9
Like Tree6Likes
  • 1 Post By Elvisfan4life
  • 1 Post By nicolajr1986
  • 1 Post By Jaffa Cake
  • 1 Post By Elvisfan4life
  • 1 Post By SlimmerGem
  • 1 Post By Elvisfan4life

Thread: Fibre, advice please

  1. #1
    Likes to post
    lornameg's Avatar
    Join Date
    13th December, 2010
    Location
    Burton upon Trent
    Posts
    241
    Rep Power
    16
    Diet: Slimming World
    Height: 1.65m
    Start Date: 27th May 2014
    Start Weight: 86kg
    Current Weight: 83.4kg
    Goal Weight: 70kg
    Goal Date: July 2015.....big anniversary


    BMI Information:
    Start BMI: 31.6
    Current BMI: 30.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 13.4kg
    % Lost 3.01%

    Fibre, advice please


    hi
    i need some help please...I have taken on SW totally, but my gut is having a job keeping up!
    i had a rectal prolapse repaired, and the surgeon said I would be unable to tolerate too much fibre.....
    SO, I was wondering what other sources of fibre I could have, without the bulk of fruit and vegetables. Any advice gratefully recieved, as I am at the suppository stage at the moment.!!

    First target



  2. #2
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    821
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Oh bless you i had emergency abdominal surgery to small intestine 18mths ago so know your pain...i try to eat lots of fruit tbh prefer natural mathods. The following are good
    orange juice
    prunes
    grapes
    and always have your heb i use the bars as they are a nice sweet hit
    good luck
    lornameg likes this.
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner

  3. #3
    Regular Member
    nicolajr1986's Avatar
    Join Date
    27th May, 2014
    Posts
    68
    Rep Power
    1
    Think lentils, split peas etc are all good sources of fibre xx
    lornameg likes this.

  4. #4
    Really Really likes to post!
    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    1,215
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Could you ask your surgeon or dr for a proper diet sheet or advice about what you should and shouldn't eat ?
    lornameg likes this.










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html

  5. #5
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    821
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Could you ask the surgery nurse for an appointment to go through a food plan with you..they tend to have more time amd listen more in my experience
    lornameg likes this.
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner

  6. #6
    Regular Member

    Join Date
    5th January, 2013
    Posts
    37
    Rep Power
    0
    I've had to stop SW because I can't tolerate all the fibre. If you really want to stick to the plan, then I'd ask your surgeon/nurse or your GP for a referral to a dietician to help with what you can eat on the plan. I've had an awful time on it, 3wks off plan & 3 different laxatives and I'm still not back to normal! My consultant made comments about eating more superfree with each meals and seemed to forget every time I told her that I couldn't eat that much fibre Good luck. I hope you have a better experience than I did xx

    Sent from my HTC One_M8 using MiniMins.com mobile app
    lornameg likes this.

  7. #7
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    821
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Quote Originally Posted by SlimmerGem View Post
    I've had to stop SW because I can't tolerate all the fibre. If you really want to stick to the plan, then I'd ask your surgeon/nurse or your GP for a referral to a dietician to help with what you can eat on the plan. I've had an awful time on it, 3wks off plan & 3 different laxatives and I'm still not back to normal! My consultant made comments about eating more superfree with each meals and seemed to forget every time I told her that I couldn't eat that much fibre Good luck. I hope you have a better experience than I did xx

    Sent from my HTC One_M8 using MiniMins.com mobile app
    sorry to hear you have had such a bad time hope the docs are sorting you out now
    lornameg likes this.
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner

  8. #8
    Really Really likes to post!
    maintainer
    janetelizabeth's Avatar
    Join Date
    17th June, 2014
    Location
    Hastings, East Sussex
    Posts
    1,641
    Rep Power
    17
    Diet: Slimming World/Green Plan
    Height: 5ft7in
    Start Date: 3/6/2013
    Start Weight: 11st12.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 10st5.0lb
    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 12.65%
    I'm sorry to hear about your problem lornameg....I have and always have had a 'sluggish' system, maybe thyroid related? Anyway I have to take a couple of pills to keep me 'going'....sigh.

  9. #9
    Likes to post
    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    821
    Rep Power
    59
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Quote Originally Posted by janetelizabeth View Post
    I'm sorry to hear about your problem lornameg....I have and always have had a 'sluggish' system, maybe thyroid related? Anyway I have to take a couple of pills to keep me 'going'....sigh.
    Thats what i was told for 30 years i lived on laxatives and then had my emergency surgery and the surgeon to,d me it could all have been prevented with proper care over those years...too little too late
    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:

    HTML Code:



    50and fat but getting thinner





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.