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Thread: help started week bad

  1. #1
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    help started week bad

    Struggling yesterday I ate 60.5 syns cos I was fed up and stressed. Now I feel craps because I have stuck to it since I started and lost 12 lbs in four weeks. Please tell me as long as I stick to it for the rest of week I won't gain too much?

  2. #2
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st0.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st11.5lb
    Weight to Lose: 10st2.5lb
    % Lost 14.78%
    How many days until WI?

    I fancied a chinese the other day, had it on weigh in day. Decided to deduct it all from the weekly syns (105) and then share the rest of the syns with the rest of the week. worked out as still having 10 a day ish.
    If your WI is soon i would stick to the lower side of syns and up your fruit and veg intake.

    Or you could put it behind you and start afresh.. it's completely up to you.
    janetelizabeth likes this.
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 7lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone, Lose 4 stone, Lose 4.5 stone, Lose 5 stone, Lose 5.5 stone, Lose 6 stone - in the teens!

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x6

  3. #3
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st13lb
    Current Weight: 14st5.5lb
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    BMI Information:
    Start BMI: 37.1
    Current BMI: 33.5
    Goal BMI: 25


    Statistics:
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    Weight to Lose: 3st9.5lb
    % Lost 9.64%
    Quote Originally Posted by bobbiepops View Post
    Struggling yesterday I ate 60.5 syns cos I was fed up and stressed. Now I feel craps because I have stuck to it since I started and lost 12 lbs in four weeks. Please tell me as long as I stick to it for the rest of week I won't gain too much?
    I just had 2 days like that this week and didn't gain, am going well on my third day back on the wagon and think I've lost more. Second weigh in Monday night will tell me for sure, but on my scales I have lost. Everyone has a slip up, its just important to not let it snowball, but if you've been on plan for 4 weeks you've probably earned it. I plan to have at least one day a month where I have a bit of a blow out...

    I'd be surprised if you gain at all, to be honest but just think where you might be without doing so well the last 4 weeks and just get back to it! Good luck.

  4. #4
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    It's just one day. Just one day. It's not what you did that really matters, it's what you do NOW.

    We are all allowed to have a blip, so pick yourself up and carry on. Don't let one day turn into a weekend, then a week, and you will be fine.

    And while you are getting back on track, try to think of other things you can do - apart from eating - when you are fed up and stressed. Hit something? Scream? Scrub the floor? Go for a walk? Have strategies in place, just in case.

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    Weight to Lose: 0st5.2lb
    % Lost 21.34%
    Quote Originally Posted by AnnaFaraday View Post
    It's just one day. Just one day. It's not what you did that really matters, it's what you do NOW.

    We are all allowed to have a blip, so pick yourself up and carry on. Don't let one day turn into a weekend, then a week, and you will be fine.

    And while you are getting back on track, try to think of other things you can do - apart from eating - when you are fed up and stressed. Hit something? Scream? Scrub the floor? Go for a walk? Have strategies in place, just in case.
    this with knobs on!!! Today is a new day..be good and good luck
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    50and fat but getting thinner

  6. #6
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st5.2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 20.4
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 0st5.2lb
    % Lost 21.34%
    Brush your teeth takes away the urge to eat bad things!!
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    50and fat but getting thinner

  7. #7
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    Thanks ppl!

    Had a super good chat with consultant today so just drawing a line under it and starting again lol.

    Also completed 10k in the sw race for life today so super proud
    jogirl and janetelizabeth like this.

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    Diet: SW
    Height: 5ft7.5in
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    Start Weight: 14st8lb
    Current Weight: 13st5lb
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    Goal Date: 01.12.14


    BMI Information:
    Start BMI: 31.5
    Current BMI: 28.9
    Goal BMI: 23.8


    Statistics:
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    Weight to Lose: 2st5lb
    % Lost 8.33%
    Well done! Bet you feel so proud of your self for completing that. X
    1/2 stone award- gained 2/7/14
    1 stone award- gained 6/8/14
    club 10-
    2 stone award-
    3 stone award-

  9. #9
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    janetelizabeth's Avatar
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    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: -0st3lb
    % Lost 14.46%
    Let us know how your weigh in went! I'm sure you'll be fine; especially doing the 10K...I can only sit here imagining that one!!!

  10. #10
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    Height: 5ft3.5in
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    Current Weight: 8st5.2lb
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    BMI Information:
    Start BMI: 26
    Current BMI: 20.4
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 0st5.2lb
    % Lost 21.34%
    Well done on the 10k
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    50and fat but getting thinner





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