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Thread: Water intake before WI

  1. #1
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    Water intake before WI

    Just wondering what u all do for water intake before u have wi? I normally drink between 2-3 litres a day but on wi day try not to take as much in case it would affect the scales

    Sent from Samsung Mobile
    janetelizabeth likes this.

  2. #2
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    Height: 5ft3.5in
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    Current BMI: 24.4
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    Statistics:
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    Me too...though it does go out as fast as it goes in me!!!! Lol
    janetelizabeth likes this.

  3. #3
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    Statistics:
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    % Lost 6.14%
    I had loads of water yesterday with all the heat, I had lost 7 1/2 lbs on my scales in the morning and by the time I got to the weigh in it was only 6 1/2 lbs lost - so I might try to have a bit less next Monday...
    janetelizabeth likes this.

  4. #4
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    That could just have been due to the difference between the sets of scales. In this weather it is important to drink enough, more important for your health than the odd pound here or there.
    Opal_Lily and janetelizabeth like this.

  5. #5
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    Total Weight Loss: 3st0lb
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    I would completely agree with Anna. SW is all about making healthy choices. Drink your 2 or 3 litres before WI every week and then it won't make a difference week to week!
    janetelizabeth likes this.

  6. #6
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    I'm so glad I can go to a morning group...!! lol.

  7. #7
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    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
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    % Lost 3.96%
    I drink the same amount but try to have most of it earlier on - I stop drinking water by 4pm - weigh in at 5.45

    Silly arent we?!!!
    S_J_B and janetelizabeth like this.

  8. #8
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    Join Date
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    Diet: SW green
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    Start Date: 04/15/2014
    Start Weight: 14st1lb
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    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    I still drink lots but not after 2pm, weigh in is 345pm
    S_J_B likes this.





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