I done SW before and it really worked for me but when I stopped going to class the weight started to get put back on. I also found when I started going to the gym my weight loss stopped as much sometimes none at all others may be 0.5 or 1 pound. Iv started again last week and seem to really be struggling this time. Any tips on how to keep losing weight each week?
trying again
- Thread starter kirsty91
- Start date
Elvisfan4life
Silver Member
Are you on EE? Just stick to plan lots of superfree and it will come off good luck. Maybe try a week of success express to get a whoosh
Jeanne Von Buttonpopper
Silver Member
Top tips are keep a food diary right from the very beginning and be honest and write down everything you are eating and drinking. Knowing in advance what you are going to eat takes all the guess work out of everything so planning is the key. If things go slightly awry, then you have the food diary to look back on to see where adjustments could be made and if you ask for advice through this platform, it's the first thing we will ask to see.
Following someone else's food diary on here or looking at the threads what's for breakfast, lunch, tea etc or the many, many recipes will certainly help you to avoid the repetition in your diet and expand the variety of things you can find to eat. Budget shopping at Aldi, buying frozen fruit and veg and cooking in bulk and freezing will also keep the costs down.
There are also a number of weighing groups which are by weigh day and are a good way to share your experiences, spur others along, to feel part of a group and get to know some of the others and get support in between your meetings.
Finally, I would say trust in the plan it does work and as Elvisfan4life says eat your superfree. Make sure you also eat your syns and don’t cut back as it doesn’t work that way. Good luck
Following someone else's food diary on here or looking at the threads what's for breakfast, lunch, tea etc or the many, many recipes will certainly help you to avoid the repetition in your diet and expand the variety of things you can find to eat. Budget shopping at Aldi, buying frozen fruit and veg and cooking in bulk and freezing will also keep the costs down.
There are also a number of weighing groups which are by weigh day and are a good way to share your experiences, spur others along, to feel part of a group and get to know some of the others and get support in between your meetings.
Finally, I would say trust in the plan it does work and as Elvisfan4life says eat your superfree. Make sure you also eat your syns and don’t cut back as it doesn’t work that way. Good luck
janetelizabeth
Gold Member
As has been said..."If you bite it write it!!"
