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Diet: Slimming World
Start Date: 8th January 2014
Start Weight: 13st8.5lb
Current Weight: 12st7.5lb
Goal Weight: 10st7lb
Total Weight Loss: 1st1lb
Weight to Lose: 2st0.5lb
% Lost 7.87%
I need motivational words and help please
I'm stuck in a rut here. Been on slimming world since January, lost 1stone so far. I seem to do ok, then have 1 weekend/night out which then culminates in a take away the next day and I can't seem to pull it back. I've got stuck in a rut of eating crap friday/saturday and sunday then going synfree for 3 days till weigh in. It's doing my head in and just not working anymore.
My problem is the weekends/nights out/birthdays/weddings. I can't seem to get back on it or draw that line. Take this Friday for example, i've got a wedding at night time. What does everyone do? Go syn free before and after? forget about it and just give myself 90 syns for the week instead of 105? To be fair, there isn't any point in saying make the best choices cos i'm not afan of diet juice and once i've had a drink or 2 all best choices go out the window.
I've also got into a rut that red days are better because of no carbs so as of tomorrow i'm going back to basics with a week of extra easy. Apart from Friday, i'm not sure what i'm going to do then.
Please help, i only have more weigh ins till my holiday. Thank you x
Lose 5lbs in July- 5.5lbs to go
4 weigh ins till my holiday......lose as much as possible
Wow so much information and stress in your post!
so there are two things going on, your weekends and the wedding/social events.
first the weekend, you need to break the Friday off plan/excess syns leading to Saturday, leading to Sunday and 'new start' Monday, we've all been there so don't think you're alone cause your not. Planning is the key I assume Friday is your main night out. So find out how many syns in your drinks and kebab/takeaway/chippy then you know what your working with, you could try having weekly syns and use most of them on Friday. Plan for Saturday, breakfast, you can have a nice 'fry up' SW friendly and make a fake away tea, repeat for Sunday.
i know it sounds easy, but it's not, just make small chances at a time and eventually it will get easier
Okie dokies the the wedding, I always eat beforehand that way I'm not tempted to have high syn buffet foods, I do have a few glasses of wine though!!!
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