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Thread: Disappointed :(

  1. #1
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    Disappointed :(

    Well i shouldnt really be disappointed as anything lost is better than a gain i suppose.
    last week i lost 2.5lbs and this week i have lost 2lb. I really stuck to plan this week and thought i would've lost a bit more than 2lb!
    I have looked through a few posts re: syns and realised i am having around 5 syns at the most everyday so im thinking of upping the syns to the whole 15 for this week to see if that helps to lose a bit more next week! (Probably silly thinking this will help!)

    sorry for the pointless thread!
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    "The road to success is dotted with many tempting parking places"






    1/2 st off - 7-8-14

  2. #2
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    Hi Lizzymag,

    not a silly thread at all & chances are I'll be posting something similar tomorrow. A 2 lb loss is fab! Sometimes it takes a few weeks for your body to adjust to slimming world. Also a lot of people seem to find that using between 10 & 15 syns helps increase weightloss. I've been using low syns this week so we will see how that goes too.
    Ive a weigh in tomorrow & am praying for 2lb loss. I've less than a month to shift 10lb �� realistically I don't think it's going to happen.
    B
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  3. #3
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    Thanks for your reply BennyB. Hopefully i will lose more next week but ive sat and thought about it and if i continue to lose 2lb per week i will have 1st off in 2 months so its not too bad i guess!
    Hope you get that 2lb loss tomorrow!
    solange likes this.
    "The road to success is dotted with many tempting parking places"






    1/2 st off - 7-8-14

  4. #4
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    A suggestion from a veteran dieter. Go to supermarket and pick up 2lbs of lard! Works for me really well lol.
    solange

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    2lb is more than you think, and I know there are a lot of people out there who would kill to lose 2lb a week. You should be pleased!

    Just to put it into perspective, 2lb a week is 7st 6lb in a year...

    Princess Stevie
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  6. #6
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    Thanks Solange and Princess Stevie for your replies. When i think about it 2lb lard is wuite a lot!!
    And Princess Stevie, i never thought of it being 7st off in a yr!
    I think i had set my aim for this week too high and now i think about it i am happy that i have lost and not gained!
    Even if it continues at 2lb per week i will be happy!
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    "The road to success is dotted with many tempting parking places"






    1/2 st off - 7-8-14

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    Im happy with one lb a week
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    I was chuffed at getting 1lb this week as despite being good my sneaky mid week weigh showed a 1lb gain. I upped the body magic the past 2 days and when I got on for weight in today I was down 1.

    At the end of the day as long as you are going in the right direction......
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  9. #9
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    Quote Originally Posted by Lizzymag View Post
    Well i shouldnt really be disappointed as anything lost is better than a gain i suppose.
    last week i lost 2.5lbs and this week i have lost 2lb. I really stuck to plan this week and thought i would've lost a bit more than 2lb!
    I have looked through a few posts re: syns and realised i am having around 5 syns at the most everyday so im thinking of upping the syns to the whole 15 for this week to see if that helps to lose a bit more next week! (Probably silly thinking this will help!)

    sorry for the pointless thread!

    Some weeks you'll lose a pound, some weeks you'll lose four, and you've eaten the same stuff.

    What's important is that you keep it off. 2 1/2 last week, 2 this week. If you got two next week, would you really be disappointed that in three weeks you had lost 1/2 a pound short of 1/2 a stone?

    Use the syns to help you keep to the plan, if you are too strict its much more easy to end up falling off the wagon.
    -127.5 lbs


  10. #10
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    Quote Originally Posted by gazter View Post
    Some weeks you'll lose a pound, some weeks you'll lose four, and you've eaten the same stuff.
    Very true. And there may also be weeks when you STS or even have a small gain, despite being on plan all week! You can't predict what your body will do regards weight loss. That's why I always used to refuse to set myself a weekly target, much to the Consultant's annoyance!
    janetelizabeth and Lizzymag like this.

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    Quote Originally Posted by lardylady View Post
    Very true. And there may also be weeks when you STS or even have a small gain, despite being on plan all week! You can't predict what your body will do regards weight loss. That's why I always used to refuse to set myself a weekly target, much to the Consultant's annoyance!
    I agree with lardylady. All the way through my weight loss I refused to set myself any targets, not even an end date; if I had I would have failed miserably because I was a slow loser. I was happy to accept whatever my body did and rejoice even if I STS - well, most of the time! Try to look at the broader picture - as long as the overall trend is downwards, you are doing fine.

    How much you lose per week is dependent on your body, so don't be deheartened if other people apear to lose more quickly. Another factor to bear in mind is your previous diet - diet as in nutrition, not a weight-loss diet that is. The bigger the difference between what you used to eat and the SW plan, the more likely you are to lose weight quickly. If, for example, you used to eat lots of fruit, veg and salads etc then the emphasis on Superfree will have limited effect.

    Just keep on and that way you will get to end of your journey.

  12. #12
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    I know it can all be so frustrating and many times I only managed a STS or 1/2lb....never mind...I got there in the end and that's what counts.
    You will do it too LIZZYMAG!

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    Quote Originally Posted by Lizzymag View Post
    Well i shouldnt really be disappointed as anything lost is better than a gain i suppose.
    last week i lost 2.5lbs and this week i have lost 2lb. I really stuck to plan this week and thought i would've lost a bit more than 2lb!
    I have looked through a few posts re: syns and realised i am having around 5 syns at the most everyday so im thinking of upping the syns to the whole 15 for this week to see if that helps to lose a bit more next week! (Probably silly thinking this will help!)

    sorry for the pointless thread!

    Yeah try upping your syns, I always lose better when I have my full 15. I don't know how you cope on 5 syns a day, I'd be going crazy lol!
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  14. #14
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    Thank you for your replies! They have all definately made me realise that a loss is still a step in the right direction!!

    Liz3 - i am starting to really want things like chocolate again (i havent had chocolate for nearly a month now) but as i write this i have a lovely bar of chocolate in the fridge which i believe is 7.5 syns (Daim bar)! Sooooooo looking forward to eating that later!!
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    1/2 st off - 7-8-14

  15. #15
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    Quote Originally Posted by Lizzymag View Post
    Thank you for your replies! They have all definately made me realise that a loss is still a step in the right direction!!

    Liz3 - i am starting to really want things like chocolate again (i havent had chocolate for nearly a month now) but as i write this i have a lovely bar of chocolate in the fridge which i believe is 7.5 syns (Daim bar)! Sooooooo looking forward to eating that later!!

    Yum, go for it... it's what they're there for. Enjoy x
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