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Thread: help

  1. #1
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    help

    Hi Im New to this. First week. Weigh in tonight.
    I came on last night and now tummy really hurts and want chocolate big time! What can i do? Also please hints and tips i have loads of questions about slimming world and Gluten free etc my leader wasn't much help.

  2. #2
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    Mini's Avatar
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    Welcome Sar bear

    I have moved your thread to the Slimming World forum here and I am sure some of our members will be able to help you out.

    You could use your syns for some chocolate?

    Good luck with weigh in tonight.
    Love Mini xxx






  3. #3
    Im always here!

    Princess_Stevie's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
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    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    If you want chocolate, then have it. That's what your Syns are for! There are plenty of low-Syn options, including Freddos (5 Syns) or Curly Wurlys (6 Syns). Just an idea...
    janetelizabeth likes this.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
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    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
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    You can find my Food Diary: here!

  4. #4
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    Diet: Slimming world - at home
    Height: 5ft4in
    Start Date: 10-07-2014
    Start Weight: 16st11.5lb
    Current Weight: 15st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 37.8
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st10lb
    % Lost 6.58%
    As an alternative to chocolate i have been having muller light yoghurts. During the hot days here at the min i have been putting it in the freezer for about 30-45 mins (just long enough that its not fully frozen)! Its delicious and takes a bit longer to eat as well!
    You could also try grating a little piece of chocolate over it (but remember to syn it)
    "The road to success is dotted with many tempting parking places"






    1/2 st off - 7-8-14

  5. #5
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    Diet: Slimming world
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    Start Date: 7/7/14
    Start Weight: 15st10lb
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    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st3lb
    % Lost 11.36%
    I use Alpen lights as a HEX B - I get the Chocolate and Fudge and the double chocolate ones mostly, they give me a little choccy fix. Also try snacking on fruit - frozen grapes are nice, mullerlights are good too but I got some Shape 0% fat yoghurts last night and they are lovely, thicker and creamier than the mullerlights. Obviously, if you have the syns then have a bar of chocolate! I had a Galaxy Ripple (8.5 syns) the other day and savoured every bite, usually it would've been gone in about 20 seconds...

    Best of luck!

  6. #6
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    Diet: SW EE
    Height: 5ft4in
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    Start Weight: 11st9lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28
    Current BMI: 23.7
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st5lb
    % Lost 15.34%
    Are you new to the gluten free as well?

    I haven't found it that bad but having had coeliacs for 4 years now I was kind of on top of the GF diet anyway before starting on SW. Even though you can have certain GF bread as your HExB choice I do find I'm less bloated when I don't bother with it - most of the bars etc do contain gluten (and will irritate your stomach even more)

  7. #7
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    Goal Date: 16/10/2013


    BMI Information:
    Start BMI: 26
    Current BMI: 22.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 12.65%
    I'm not good with gluten either so try to avoid it whenever possible. I don't eat dairy either....I use soy instead.
    I know it makes our way of eating harder and we have to syn more things but I still managed to get to target.
    My consultant didn't have many ideas either so I just worked out a way of eating that suited me.

  8. #8
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    Ah thanks guys i have been doing wheat free for just over a year now and got used to alternatives but its the syn values. For instance i bought free from couscous as i thought it was free but my sis in law said it worked out at 13 syns for 75g i only just found it and though oh couscous is free ill get that. Do you syn gf pasta? What bread is good on slimming world. Sorry but need help from people who understand. Having said that. Weighed in tonight 4 and half pounds down!

  9. #9
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    Current Weight: 9st12.5lb
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    BMI Information:
    Start BMI: 34.2
    Current BMI: 22.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st3.5lb
    Weight to Lose: -0st3.5lb
    % Lost 34.67%
    4.5 pounds is a great loss, well done!
    Jo


    Target reached 17th September 2014

  10. #10
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    Start BMI: 35.1
    Current BMI: 34.4
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 3st0.5lb
    % Lost 2.01%
    well done sar bear 4 .5 is really good
    Last edited by mills1961 : 12th October, 2014 at 06:40 PM



    1st target club 10
    2nd 2 stone by Christmas

    http://www.days-until-christmas.co.u...s-til-xmas.htm





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