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Thread: Returning to slimming world new start

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    Returning to slimming world new start

    Hi guys
    I need help , I am starting again from scratch with about 20lbs to loose ...
    I work a long day shift lead life and really need help getting through ... The only foods I hate are chicken and banana and fish ( I do like tuna ) but I need low syn snack ideas that I can eat on the go as I rarely get a break over 12 hours .... Any ideas support wood help and I'll happy support anyone along the way
    Laura

  2. #2
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    Danni86's Avatar
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    I tried sweet corn fritters from the SW site the other day, found them a bit eggy so added some smash which improved them. X
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  3. #3
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    Clover89's Avatar
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    I take a chopped fruit salad like blueberries and strawberries, u can have 4 original ryvita as a healthy extra and could top it off with cheese triangle (I think its 4 light ones for a healthy extra), quick fruit like an apple. Or ready to go crudités like chopped carrot and cucumber. Hope that helps

    My SW Diary http://www.minimins.com/showthread.php?t=343855 (Clover's Green Day SW Diary :))

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    Sw quiches are great to make in advance or crudite. You could make falafel or curried dahl loaf.

    Sent from my GT-I9195 using MiniMins.com mobile app
    Superfree Princess

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    Quote Originally Posted by Superfree Princess View Post
    Sw quiches are great to make in advance or crudite. You could make falafel or curried dahl loaf.

    Sent from my GT-I9195 using MiniMins.com mobile app
    I often make the curried dahl loaf specifically to take to work over a couple of days. It's even better cold as it firms up more. And it's Free!
    Jo


    Target reached 17th September 2014

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    Boiled eggs are a life saver and loads of fruit! Quiche is a really good one as well I'm totally on board with that one!

  7. #7
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    Quote Originally Posted by jogirl View Post
    I often make the curried dahl loaf specifically to take to work over a couple of days. It's even better cold as it firms up more. And it's Free!
    This sounds right up my street, please can you point me in the direction of a recipe?
    Thanks

  8. #8
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    Quote Originally Posted by TeePee View Post
    This sounds right up my street, please can you point me in the direction of a recipe?
    Thanks
    This is Pete's version from his recipe thread:
    Pete’s Chickpea Dahl (2014)
    Serves 4
    Ingredients
    3 medium size eggs (ff)
    120g packet of Sainsbury’s Indian style curry savoury rice (ff)
    400g Aldi Chickpea Dahl (ff)
    S & P

    Method

    Cook the rice as per the packet instructions, drain in a sieve then allow to cool.
    Pre-heat the oven to 180C.
    Mix the rice with the chickpeas & eggs, season well.
    Tip the mixture in to a shallow tin tray, lined with greaseproof paper, cook for 25 mins then insert a skewer, if it comes out clean, it’s cooked, if not cook for a few minutes more.
    Lift the mix from the tin & allow to cool on a wire rack.

    Several supermarkets do a chickpea dahl, just check they are free (I use Tesco's). I also use just plain rice I cook myself, and sometimes I add chopped onion fried in Frylight as well. It's very versatile - play about with it to suit your tastes!
    Jo


    Target reached 17th September 2014

  9. #9
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    TeePee's Avatar
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    BMI Information:
    Start BMI: 26.2
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.8lb
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    % Lost 2.84%
    Yum thanks jogirl

  10. #10
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    BMI Information:
    Start BMI: 34.2
    Current BMI: 22.1
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st5lb
    % Lost 35.38%
    Forgot to add, if you use plain rice you will probably want to up the seasoning - curry powder, chilli, etc.
    Jo


    Target reached 17th September 2014





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