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Thread: Returning to slimming world new start

  1. #1
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    Returning to slimming world new start

    Hi guys
    I need help , I am starting again from scratch with about 20lbs to loose ...
    I work a long day shift lead life and really need help getting through ... The only foods I hate are chicken and banana and fish ( I do like tuna ) but I need low syn snack ideas that I can eat on the go as I rarely get a break over 12 hours .... Any ideas support wood help and I'll happy support anyone along the way
    Laura

  2. #2
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    Danni86's Avatar
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    Diet: Slimming World EE Online
    Height: 5ft4.5in
    Start Date: 12/11/12
    Start Weight: 15st0lb
    Current Weight: 13st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 31.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st11lb
    % Lost 11.43%
    I tried sweet corn fritters from the SW site the other day, found them a bit eggy so added some smash which improved them. X
    Danni


    My Food Diary is here

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
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  3. #3
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    Clover89's Avatar
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    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    I take a chopped fruit salad like blueberries and strawberries, u can have 4 original ryvita as a healthy extra and could top it off with cheese triangle (I think its 4 light ones for a healthy extra), quick fruit like an apple. Or ready to go crudités like chopped carrot and cucumber. Hope that helps

    My SW Diary http://www.minimins.com/showthread.php?t=343855 (Clover's Green Day SW Diary :))

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    Superfree Princess's Avatar
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    Diet: Slimming World
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    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 10st4.0lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.6


    Statistics:
    Total Weight Loss: 9st4lb
    % Lost 47.45%
    Sw quiches are great to make in advance or crudite. You could make falafel or curried dahl loaf.

    Sent from my GT-I9195 using MiniMins.com mobile app
    Superfree Princess

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    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st3lb
    % Lost 37.74%
    Quote Originally Posted by Superfree Princess View Post
    Sw quiches are great to make in advance or crudite. You could make falafel or curried dahl loaf.

    Sent from my GT-I9195 using MiniMins.com mobile app
    I often make the curried dahl loaf specifically to take to work over a couple of days. It's even better cold as it firms up more. And it's Free!
    Jo


    Original Target (10st2lbs) reached 17th September 2014

    Adjusted Target (9st9lbs) reached 1st April 2015

  6. #6
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18 July 2012
    Start Weight: 14st7.0lb
    Current Weight: 11st12lb
    Goal Weight: 10st0.0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 30.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st12lb
    % Lost 18.23%
    Boiled eggs are a life saver and loads of fruit! Quiche is a really good one as well I'm totally on board with that one!

  7. #7
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    TeePee's Avatar
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/07/2014
    Start Weight: 11st13.5lb
    Current Weight: 11st8.8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.8lb
    Weight to Lose: 1st9.8lb
    % Lost 2.84%
    Quote Originally Posted by jogirl View Post
    I often make the curried dahl loaf specifically to take to work over a couple of days. It's even better cold as it firms up more. And it's Free!
    This sounds right up my street, please can you point me in the direction of a recipe?
    Thanks

  8. #8
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    jogirl's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st3lb
    % Lost 37.74%
    Quote Originally Posted by TeePee View Post
    This sounds right up my street, please can you point me in the direction of a recipe?
    Thanks
    This is Pete's version from his recipe thread:
    Pete’s Chickpea Dahl (2014)
    Serves 4
    Ingredients
    3 medium size eggs (ff)
    120g packet of Sainsbury’s Indian style curry savoury rice (ff)
    400g Aldi Chickpea Dahl (ff)
    S & P

    Method

    Cook the rice as per the packet instructions, drain in a sieve then allow to cool.
    Pre-heat the oven to 180C.
    Mix the rice with the chickpeas & eggs, season well.
    Tip the mixture in to a shallow tin tray, lined with greaseproof paper, cook for 25 mins then insert a skewer, if it comes out clean, it’s cooked, if not cook for a few minutes more.
    Lift the mix from the tin & allow to cool on a wire rack.

    Several supermarkets do a chickpea dahl, just check they are free (I use Tesco's). I also use just plain rice I cook myself, and sometimes I add chopped onion fried in Frylight as well. It's very versatile - play about with it to suit your tastes!
    Jo


    Original Target (10st2lbs) reached 17th September 2014

    Adjusted Target (9st9lbs) reached 1st April 2015

  9. #9
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    TeePee's Avatar
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/07/2014
    Start Weight: 11st13.5lb
    Current Weight: 11st8.8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.8lb
    Weight to Lose: 1st9.8lb
    % Lost 2.84%
    Yum thanks jogirl

  10. #10
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    jogirl's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st3lb
    % Lost 37.74%
    Forgot to add, if you use plain rice you will probably want to up the seasoning - curry powder, chilli, etc.
    Jo


    Original Target (10st2lbs) reached 17th September 2014

    Adjusted Target (9st9lbs) reached 1st April 2015





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