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Thread: Hex and thirds?

  1. #1
    Regular Member

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    3rd May, 2014
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    Hex and thirds?

    Does healthy extras count as free or do you discount it from the meal??

    I.e. If I were to have a sw fry up with a third toms/mushrooms.

    Then added hex toast, does it make the meal less than a third superfree or do you ignore the hex?

    I may be over thinking this, but sw fry ups are becoming a bit of a staple...and I resent adding extra toms/mushrooms as it starts loosing the feeling of a fry up! Lol!

  2. #2
    Forum Master
    century club

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    Diet: Slimming World
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    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
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    BMI Information:
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    yes you are overthinking it hun. Aim for one third of a meal being superfree but its a recommendation rather than mandatory, and your book says not required if you have healthy extras as part of your meal, unless of course you want it xx

  3. #3
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    14th October, 2013
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
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    I don't count the hexes. I have 1/3 a plate superfree, THEN add the hexes. (Also means that a hex is allowed as a snack without adding superfree).

    This is the way the food log sheets are laid out and I'm sure I heard/read that the idea is that because hexes are measure they're already controlled.
    Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained over a stone and now looking to get back down below 11st before my trip to Rome.
    My diary:

    20th April - 11 st 10 (2lb off) - DONE 11 ST 9 (3lb off)
    27th April - 11 st 8 (1lb off)

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