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Thread: Hex and thirds?

  1. #1
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    Hex and thirds?

    Does healthy extras count as free or do you discount it from the meal??

    I.e. If I were to have a sw fry up with a third toms/mushrooms.

    Then added hex toast, does it make the meal less than a third superfree or do you ignore the hex?

    I may be over thinking this, but sw fry ups are becoming a bit of a staple...and I resent adding extra toms/mushrooms as it starts loosing the feeling of a fry up! Lol!

  2. #2
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    yes you are overthinking it hun. Aim for one third of a meal being superfree but its a recommendation rather than mandatory, and your book says not required if you have healthy extras as part of your meal, unless of course you want it xx

  3. #3
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    I don't count the hexes. I have 1/3 a plate superfree, THEN add the hexes. (Also means that a hex is allowed as a snack without adding superfree).

    This is the way the food log sheets are laid out and I'm sure I heard/read that the idea is that because hexes are measure they're already controlled.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html






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