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Thread: Low carb to slimming world

  1. #1
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    Low carb to slimming world

    Hey guys I want to do low carb but can't see myself sticking to it once ive lost the weight if I switch to slimming world will I put the weight back on with the carbs? Or will I maintain it because ill still be on a diet? Anyone have experience of this?

    Thanks guys!

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  2. #2
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
    Ireland
    Posts
    1,482
    Rep Power
    36
    Height: 5ft6in
    Start Date: Restart 02.10.14
    Start Weight: 16st3.5lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st7lb
    % Lost 10.77%
    If you do the Red plan on SW it's lower carbs than Extra Easy or Green. You could do Red to start with, then start introducing in some other days. You might see a gain initially, but I think it will level out after a couple of weeks if you stick it out
    Niamh



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  3. #3
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    Join Date
    13th March, 2011
    Posts
    4,562
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    If you go from low carb to any normal eating plan you may well see a temporary gain so you should be prepared for that. You could start on the red plan and gradually increase your carb intake before moving to EE





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