Ladies only!

It's on and off for me, there are times I can lose a big amount or times I gain a big amount. I do find upping my water intake helps with water retention, and green tea too x
 
yes, i gained 1.5lbs when it was mine last week x
 
Yes hormones affect weight loss. I usually see a gain due to bloating.
 
I think this is the reason i had -1lb this week. Expecting a gain this week because of it!
 
In the past I have given into my sweet tooth and always gained 3.5 but always lost it the week after...thankfully. This week will be my first star week on plan so I will let you know on friday.
 
We have a few ladies who all moan about *that* week and how they gain weight. I always lose every time so I guess everyone is different. However I don't cave in to my chocolate cravings like I used to lol.
 
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