Results 1 to 2 of 2
Like Tree1Likes
  • 1 Post By lougalx

Thread: Anyone tried mixing and matching?

  1. #1
    Likes to post
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    132
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 13st12lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 31.8
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st5lb
    % Lost 13%

    Anyone tried mixing and matching?

    I just wondered if anyone has tried mixing up SW with another diet?

    I'm going to a festival at the weekend and I want to just be able to forget the diet for a couple of days. I won't go mad, but there are usually so many yummy foods at festivals I don't want to deprive myself...

    Anyway I digress...

    I have decided that, to limit the damage, to try doing a couple of fast/very low calorie days a la JUDD diet style.

    Today I am trying to stick to 600 cals. I will go back to SW tomorrow and Wednesday, and then do another 600 cal day on Thursday.

    Just wondered if anybody has tried anything similar and what the results were?

    I might try a fishy week next week as well, especially if the weekend gets a bit naughty...
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!



  2. #2
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    509
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st1.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 3st5.5lb
    % Lost 10.23%
    I know people on here do fast days along with SW but for me personally I would just count those days as flexi-syn days and give yourself the weekend off. If it's only once in a while it's not going to kill you (where fasting even for one day would probably kill me) - plus isn't your body meant to go into starvation mode and store fat if you go hungry. Slimming World allows for flexi syns for occasions like this, I would use them and get back on plan as soon as the festival is over. You might gain a couple of pounds but you'll have enjoyed it!
    glittermonkey likes this.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.