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Thread: Anyone tried mixing and matching?

  1. #1
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    Join Date
    7th July, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st12lb
    Current Weight: 13st4.5lb
    Goal Weight: 12st7lb
    Goal Date: 15 May 2015

    BMI Information:
    Start BMI: 36.4
    Current BMI: 30.6
    Goal BMI: 28.7

    Total Weight Loss: 2st7.5lb
    Weight to Lose: 0st11.5lb
    % Lost 15.99%

    Anyone tried mixing and matching?

    I just wondered if anyone has tried mixing up SW with another diet?

    I'm going to a festival at the weekend and I want to just be able to forget the diet for a couple of days. I won't go mad, but there are usually so many yummy foods at festivals I don't want to deprive myself...

    Anyway I digress...

    I have decided that, to limit the damage, to try doing a couple of fast/very low calorie days a la JUDD diet style.

    Today I am trying to stick to 600 cals. I will go back to SW tomorrow and Wednesday, and then do another 600 cal day on Thursday.

    Just wondered if anybody has tried anything similar and what the results were?

    I might try a fishy week next week as well, especially if the weekend gets a bit naughty...

  2. #2
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    Join Date
    11th July, 2014
    Northern Ireland
    Rep Power
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st10lb
    Current Weight: 14st10.5lb
    Goal Weight: 12st0lb

    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.4
    Goal BMI: 28

    Total Weight Loss: 0st13.5lb
    Weight to Lose: 2st10.5lb
    % Lost 6.14%
    I know people on here do fast days along with SW but for me personally I would just count those days as flexi-syn days and give yourself the weekend off. If it's only once in a while it's not going to kill you (where fasting even for one day would probably kill me) - plus isn't your body meant to go into starvation mode and store fat if you go hungry. Slimming World allows for flexi syns for occasions like this, I would use them and get back on plan as soon as the festival is over. You might gain a couple of pounds but you'll have enjoyed it!
    glittermonkey likes this.

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