Help - am constipated and in pain

I have been back on plan since last week and have not been since Thursday, am now really bloated and in pain.

Have drunk a minimum of 2 ltrs of water each day, I couldn't find my duculax last night but put my hands on them first thing and have taken a tablet - hoping for some relief later today.

But does anyone have any ideas....


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Yes go to the doctor...seriously ...i ended up having emergency abdominal surgery dont self medicate get it checked
 
I find having too much dairy can cause that for me. Maybe experiment with non-dairy hexAs if you think that might be a factor (eg if you are eating more dairy on SW than before).
 
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