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Thread: Hi returning and it's questions :)

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    Hi returning and it's questions :)

    Hi I done slimming world years ago, loved it and knew the script inside out! That was on the red and green days. Now I have been reading up on food optimising. Is this the same As extra easy? Is it one hea and one heb? Is wholegrain rice free or do we have to measure it out? Are sweet potatoes free?
    Thankyou

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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Scottishgirl74 View Post
    Hi I done slimming world years ago, loved it and knew the script inside out! That was on the red and green days. Now I have been reading up on food optimising. Is this the same As extra easy? Is it one hea and one heb? Is wholegrain rice free or do we have to measure it out? Are sweet potatoes free?
    Thankyou
    You can still follow green and original days if you want. EE is very simple tho - all the free foods from green and original are free on EE. You get 1 A choice and 1 B choice. You still get 5-15 syns a day. The only difference is they recommend that 1/3 of your plate is made up of superfree(which basically is all your free fruit and your free 'original day' veg). So yes rice is free on EE and so are sweet potatoes x
    HTH

    Sent from my GT-I9505 using MiniMins.com mobile app




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    Smile

    Quote Originally Posted by WelshJojo View Post
    You can still follow green and original days if you want. EE is very simple tho - all the free foods from green and original are free on EE. You get 1 A choice and 1 B choice. You still get 5-15 syns a day. The only difference is they recommend that 1/3 of your plate is made up of superfree(which basically is all your free fruit and your free 'original day' veg). So yes rice is free on EE and so are sweet potatoes x
    HTH

    Sent from my GT-I9505 using MiniMins.com mobile app
    thankyou for your reply xx

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    Diet: slimming world/pescatarian
    Height: 5ft10.9in
    Start Date: 27/12/12
    Start Weight: 29st6.5lb
    Current Weight: 21st4lb
    Goal Weight: 15st10lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 41.7
    Goal BMI: 30.8


    Statistics:
    Total Weight Loss: 8st2.5lb
    Weight to Lose: 5st8lb
    % Lost 27.76%
    Also on EE make sure you measure your healthy extras precisely to protect your loss



    SW 412.5lb
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    TW 220lb
    Slimming world Athy
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    Gym junkie and bokwa convert





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