Hey guys, can anyone confirm what quorn products are free and anyone know syn values of items that aren't free?
I've spent so longing back through threads but can't find anything.
Thanks
Hi Colleen, I know the chicken pieces, mince and peppered steaks are free (because I eat them regularly)!
Sure someone will be along before long to confirm others, but using slimming world logic I would imagine that anything 'meaty' will be free or very low syn ie. ham/other sliced meats, the low fat sausages are free (normal are 1syn), meatballs, burgers..
Things that are more processed or have coatings: kievs/escalopes/nuggets will be higher syns. If there's anything specific, post it in the 'sun values' sub forum donor gets found by the right people x