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Thread: Help with quorn!

  1. #1
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    Help with quorn!

    Hey guys, can anyone confirm what quorn products are free and anyone know syn values of items that aren't free?
    I've spent so longing back through threads but can't find anything.
    Thanks


  2. #2
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    RosiePops's Avatar
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    Hi Colleen, I know the chicken pieces, mince and peppered steaks are free (because I eat them regularly)!
    Sure someone will be along before long to confirm others, but using slimming world logic I would imagine that anything 'meaty' will be free or very low syn ie. ham/other sliced meats, the low fat sausages are free (normal are 1syn), meatballs, burgers..
    Things that are more processed or have coatings: kievs/escalopes/nuggets will be higher syns. If there's anything specific, post it in the 'sun values' sub forum donor gets found by the right people :-) x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 06-01-14
    Start Weight: 17st10lb
    Current Weight: 17st10lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 3st10lb
    % Lost 0%
    Thanks hun


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    Had quorn mince for the first time this evening and surprisingly I love them

    Sent from my HTC One_M8 using MiniMins.com mobile app



    SW 412.5lb
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    Slimming world Athy
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    Gym junkie and bokwa convert

  5. #5
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    Hi I have given you a link on your duplicate thread
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html







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