- Rep Power
Diaries on minimins...do they help?
Questions in the title really do they help? Because I definitely need it lol! I'm finding it hard to do any exercise atm because my back is really bad and I feel everything else eating wise is going to pot :/ I also have an underactive thyroid and metabolic syndrome. Is there anyone else on here that has lost weight having any of the health problems I have? x
I would really appreciate any answers x
I don't have the health problems you have, but I really find that keeping a diary motivates me! I know if I didn't I would have cheated a lot. Heck take today for an example, if I wasn't keeping a diary I would have gone all the way at kfc and not just pinch a few of the partners chips, lol!
but yeah, I find the support from people here really helps, as does writing down everything I eat and how my life is generally going x
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- Rep Power
Diet: Slimming world
Start Date: 29/7/2014
Start Weight: 16st7.5lb
Current Weight: 14st9lb
Goal Weight: 10st0lb
Start BMI: 38.5
Current BMI: 34.1
Goal BMI: 23.3
Total Weight Loss: 1st12.5lb
Weight to Lose: 4st9lb
% Lost 11.45%
I agree, I find it really helpful keeping a diary. I also don't have your health problems but I find my diary keeps me motivated and if I ever lose motivation then I will have it to look back on xx
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