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Thread: Diaries on minimins...do they help?

  1. #1
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    Diaries on minimins...do they help?

    Hiya,

    Questions in the title really do they help? Because I definitely need it lol! I'm finding it hard to do any exercise atm because my back is really bad and I feel everything else eating wise is going to pot :/ I also have an underactive thyroid and metabolic syndrome. Is there anyone else on here that has lost weight having any of the health problems I have? x

    I would really appreciate any answers x

  2. #2
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    MelonCollie's Avatar
    Join Date
    10th May, 2014
    Location
    Kent
    Posts
    1,643
    Rep Power
    39
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 20st13.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 43.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st12.5lb
    Weight to Lose: 9st1.5lb
    % Lost 18.92%
    I don't have the health problems you have, but I really find that keeping a diary motivates me! I know if I didn't I would have cheated a lot. Heck take today for an example, if I wasn't keeping a diary I would have gone all the way at kfc and not just pinch a few of the partners chips, lol!

    but yeah, I find the support from people here really helps, as does writing down everything I eat and how my life is generally going x
    My Food Diary.
    My Weight Loss Diary.


    x6

  3. #3
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    miataiblue's Avatar
    Join Date
    6th August, 2014
    Location
    Doncaster
    Posts
    509
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 14st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 33.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 4st5lb
    % Lost 13.17%
    I agree, I find it really helpful keeping a diary. I also don't have your health problems but I find my diary keeps me motivated and if I ever lose motivation then I will have it to look back on xx




    http://www.minimins.com/slimming-wor...oss-diary.html

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