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Thread: syns in sainsburys be good to yourself chiken tikka flatbread

  1. #1
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    Diet: Slimming World
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    syns in sainsburys be good to yourself chiken tikka flatbread

    Please could someone tell me how many syns would be in the Salisbury be good to yourself chicken tikka flat bread.

    I have tried to have a look online but cant find it in the slimming world data base.

    Thank you

  2. #2
    Paleo Moderator
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    cavegirl13's Avatar
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    Please post syn questions in the syn section.

    Syn Values
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    99days until Xmas.

  3. #3
    Forum Master
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    century club


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    Diet: Slimming World
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    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    1 syn per 20 calories as there is no free food allowance on shop bought sandwiches xx





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