When I joined I was told to set an interim target - which I did, just over 1.5stone when in total I wanted to loose 2 and a bit.
I'm now getting close to that mark (1lb to go to get to 1.5stone) and what happens then - I know when you reach target you get free weeks so could I stick at the interim target for a couple of weeks and then shift it down by half a stone?
Is that allowed? Do you have a minimum amount you have to shift your target by?
I'm now getting close to that mark (1lb to go to get to 1.5stone) and what happens then - I know when you reach target you get free weeks so could I stick at the interim target for a couple of weeks and then shift it down by half a stone?
Is that allowed? Do you have a minimum amount you have to shift your target by?