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Thread: Nuts anyone?

  1. #1
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    Nuts anyone?

    Just started SW but am confused about nuts. Are nuts a healthy option only on extra easy? My favourite breakfast is nuts cheese and fruit (cheese weighed as a healthy option). would prefer to do original (red) but i don't think nuts are allowed other than as syns. Any help gratefully received. many thanks
    artdeco

  2. #2
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    jogirl's Avatar
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    30th October, 2012
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    Statistics:
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    % Lost 34.67%
    You can have nuts and seeds as a B choice on the Green plan, but apparently not on Original. I thought you could, but I've just checked my Red/Green booklet and they are not on the list.
    Jo


    Target reached 17th September 2014





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