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Thread: Green Plan- need help and advice please

  1. #1
    Member

    Join Date
    17th June, 2012
    Location
    Birmingham. UK
    Posts
    6
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 28/08/14
    Start Weight: 12st11lb
    Current Weight: 12st9.8lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 3st9.8lb
    % Lost 0.67%

    Green Plan- need help and advice please

    Started Slimming work 11 days ago, started at 12 stones, 8 and a half stones.

    only lost 1.5 pounds in my first week. is this normal?

    I know I had a few syns more then I should have but really stuck to the plan otherwise, healthy a's and b's and even with syns, maybe I had about 10 syns more then I should have for the week. unless im calculating wrong.

    Im a vegetarian, and quite fussy with food. only seem to like potatoes, pasta and eggs lol and I don't want to get sick of them by eating them everyday.

    n I like desserts.......any ideas? could reall use the support. and im just about learning to figure out how to use this website as well.
    h_kaur65







  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,564
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    there is no normal - you lost 1˝lbs and thats great because any loss is a step in the right direction. I would say though that it would pay to make an effort to overcome your fussiness because boredom will be your enemy the further you get into your weight loss journey. You also need to keep challenging your body by changing things around so variety is really important. And there are so many free foods on the green plan - all the foods we should be eating as part of a healthy balanced vegetarian diet, which is just as important as losing weight





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