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Thread: my day

  1. #1

    Join Date
    11th September, 2014
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    Question my day

    breakfast...1 Weetabix banana natural yogurt....bacon egg tomatoe baked beans mushroom veg sausage{2syns} 1 slice wholemeal bread lunch.....spag boll small mixed salad..1 grapefruit. snack....muller fatfree yogurt dinner.......pork chop.potatoes. peas. sweetcorn. carrots and sprouts gravy... can anyone tell me if this is too much food please

  2. #2
    Likes to post

    Join Date
    17th June, 2012
    Manchester, UK
    Rep Power
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 25/08/14
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 13st0lb
    Goal Date: 01/03/15

    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 28.5

    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 12.5%
    Well, today I had my hex b cereal, with 3 fresh figs and 1/4 of a honeydew melon and fat free natural yoghurt for breakfast. Lunch was an omelette made with 3 eggs, spinach, asparagus, mushrooms and prawns, and baked beans. Dinner was cottage pie, made with 5% fat mince, onions, carrots, mushrooms, tomatoes, passatta, oxo cubes, potatoes and 50ml of skimmed milk (4 servings), with 60g cheddar cheese on top, served with kale, and I've just had a cadburys fudge. This is fairly typical of what I've been eating recently and I've lost 12lb in two weeks, so I reckon you're ok

  3. #3
    Im always here!

    Join Date
    15th August, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 16st8lb
    Current Weight: 14st7lb
    Goal Weight: 11st13lb

    BMI Information:
    Start BMI: 37.4
    Current BMI: 32.8
    Goal BMI: 27

    Total Weight Loss: 2st1lb
    Weight to Lose: 2st8lb
    % Lost 12.5%
    I think it looks fine, eat until you feel satisfied. It's hard to believe that we can eat unlimited amounts of foods and still lose weight but it works! Keep going xx

  4. #4
    Forum Master

    Join Date
    18th July, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb

    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7

    Total Weight Loss: 2st0lb
    % Lost 15.73%
    I hope you had more then 2 syns for the day as you need at least 10 daily.

    Many many people have said on here they get better weight loss with the correct amount of syns which is 10-15 .

    They are there to be used and enjoyed

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