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Thread: Severe bloating?

  1. #1
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,235
    Rep Power
    64
    Diet: slimming world
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 12st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st7lb
    % Lost 13.79%

    Severe bloating?

    I'm in my first week of SW after re-joining and my bloating has become extreme. I got upset yesterday because I honestly looked pregnant and I felt like I couldn't go outside with my belly so huge and uncomfortable.

    Is it normal to experience bloating in the early stages of SW? I admit I have been eating more fruits and vegetables than usual, and I did make lentil burgers a couple of days ago that might be the culprit.

    I'm just scared because of the bloating I'll get a gain in my first week!
    Making a lifestyle change! 2014- new year, new healthier me!





  2. #2
    Likes to post

    Join Date
    11th July, 2014
    Location
    Northern Ireland
    Posts
    326
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/7/14
    Start Weight: 15st13lb
    Current Weight: 14st8.5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 3st12.5lb
    % Lost 8.3%
    Yeah, I had loads of bloating especially the first week but I still lost 4.5 lbs - stick with it, some things do still affect me (I narrowed it down to either Babybel lights or pickled onions) and have cut those out since and things have improved. Keep a food diary and also keep note of how you feel after eating and it will help you down the line to cut things down or out completely.





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