had 64_extra syns tonight ??

S

shamor

Member

• 25 September 2014

• #1

Hi all , this is my tenth week on slimming world , feeling hormonal I've just eaten 64 syns in chocolate !! Have I failed ? Or shall I not use any syns for a few days ? .

 

Mini

Administrator

Staff member

• 25 September 2014

• #2

Draw a line under it and continue as normal from tomorrow with your daily syns...cutting them out will only make you feel deprived.

 

Happy Holidays

Gold Member

• 25 September 2014

• #3

I'd go for weekly syns this week if its still possible, when is WI, do you know how many syns you've had since last WI.

Well done on counting the syns

 

gazter

needs to get a life

• 26 September 2014

• #4

shamor said:

Hi all , this is my tenth week on slimming world , feeling hormonal I've just eaten 64 syns in chocolate !! Have I failed ? Or shall I not use any syns for a few days ? .

Click to expand...

Dont worry, i had about 250 syns in one day last week..... We all mess up now and then. Just get back on the horse, forget about it and move on.

 

S

shamor

Member

• 26 September 2014

• #5

Thanks for the replys! Happy holidays my weigh day is Monday so it's impossible for me to gain back all those syns .

 

L

lougalx

Silver Member

• 26 September 2014

• #6

Don't worry, could be you'll still see a loss and if you've been good for 10 weeks you needed a treat. I have a night off plan once a week, I'm sure I go through at least 64 syns. It's only when I do more than one night off in a week that I gain, but I know as I get closer to target I'll have to cut down the treat nights...

Just don't feel guilty about it, and I would also just carry on using your normal syns. You just might get away with it!

 

S

shamor

Member

• 27 September 2014

• #7

Thanks lougalx , been beating myself up over it !! Time to move on .

 

nicolajr1986

Full Member

• 27 September 2014

• #8

We've all done this!! When I do this I try and do a few days syn free to counter balance it

 

P

PattiG

New Member

• 28 September 2014

• #9

Well done you for counting them .... It is so easy to fall off the wagon after a little trip up .... It's a new day, so I would just forget yesterday and move forward ... Good luck

 

M

Mandlegrot

Gold Member

• 28 September 2014

• #10

I think I went about 50 over yesterday - but I had no cooker so had to eat on the go. Sandwich and crisps for lunch, salad and hummus in pitta and small chips for dins, Bleughhhh. I've eaten over on one day before and still lost, I'm back on normal syns today if I want them but im trying to keep numbers down.

 

Z

zooroo

Member

• 28 September 2014

• #11

Don't feel guilty. Draw a line under it and move on. Its only one day, and this is part of a bigger journey.

 

J

jen3

Silver Member

• 29 September 2014

• #12

You dont fail by falling off the wagon - you fail by not getting back on.

Heres another line for you to draw __________________________________________

Good luck for the rest of the week