- 1 Post By Tigger.88
- 1 Post By lougalx
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Diet: Slimming World
Start Date: 22/09/2014
Start Weight: 9st9lb
Current Weight: 9st5lb
Goal Weight: 8st7lb
Start BMI: 23.9
Current BMI: 23.2
Goal BMI: 21.1
Total Weight Loss: 0st4lb
Weight to Lose: 0st12lb
% Lost 2.96%
Ive read quite a few diaries this week and noticed that if people get a good weight loss they will treat themself to a chocolate bar or someone said a bowl of unweighed cereal which made me lol!
Anyone treat them self on WI day? If so whats your treat,
I dont personally as I weigh at home in the morning, if I were to treat myself id go off plan for the rest of the day most likely and undo my hard work!!
I have a treat every week after WI whether I lose or not, usually chicken goujons, chips and garlic dip from the chippy, a bottle of Coke and a bar of chocolate.
I may need to cut that down though, my losses have slowed a bit but as long as the general trend is downwards I don't mind how long it takes. Feels nice to not feel guilty about eating!
I always have a chicken shish on my weigh in days. I normally get out about 7pm and we drive straight to the kebab shop lol.
However I try to keep it in my syns, and if I go over I lower how many I use the next day.
I usually have the fat on my bacon or maybe a small choc bar that I don't syn, nothing extravagant
I am currently having 10 syns a day, so if a loss is good I'll have some extra chocolate/biscuits with the rest of the week's syns. but usually weigh in day is a normal day for me
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