Original 7 Day Sample menu for Original Please

Joined SW on line Feb 2013. Lost 3 stone on EE and have maintained very well since. My inner voice told me it was ok to have sweet treats on Fri and Sat and since about Jan I have been consuming over 1000 cals per week of humbugs,pastilles and chews etc. Yes I have an addiction but abstained completely while on EE. I still keep my food diary religiously but need to lose the 7pounds I gained. Give up the sweets again? I found that hard so today I am excited to have gone back to the beginning and am officially starting "Red" or "Original" plan. I have a year's worth of SW mags and the Original list of free foods etc but no menu samples for red. It is purely a mental thing but I hope to kick the sweets and shock my body into a change of food plan so that my brain thinks we are on a diet again. Can anyone tell me where to find SW sample menus for Original? All the recipes and samples n the mags are for EE and have syns for anyone on Red. Help would be gratefully received. Sue