CKASimpson
New Member
After doing so well in my first month losing 17.5lbs in my first month, getting slimmer of the week twice and slimmer of the month, i've had messed it all up with one mistake after another in my 5th week.
Its started after treating myself with a chippy for lunch for getting slimmer of the month and then it just went from bad to worse. "oh one more lot of chip wonts hurt, well I've messed the week up so a few glasses of wine and a couple of pints wont hurt"..... plus the biscuits and treats.
I'm dreading getting weighed tonight, but if I don't I wont know what the damage is and I wont know how well I would do this week. Especially with me now seeting a strong meal plan for the week and a weight loss target plan for the month.
Can anyone offer any advise on how to prevent a week this last??
Thanks.
Stephen.
Its started after treating myself with a chippy for lunch for getting slimmer of the month and then it just went from bad to worse. "oh one more lot of chip wonts hurt, well I've messed the week up so a few glasses of wine and a couple of pints wont hurt"..... plus the biscuits and treats.
I'm dreading getting weighed tonight, but if I don't I wont know what the damage is and I wont know how well I would do this week. Especially with me now seeting a strong meal plan for the week and a weight loss target plan for the month.
Can anyone offer any advise on how to prevent a week this last??
Thanks.
Stephen.